stuff we’ve written about
Twitter Updates
- Guest post : The Milford Track wp.me/p2otiX-aI via @wordpressdotcom 3 weeks ago
- Tarawera the Unclaimed wp.me/p2otiX-9E via @wordpressdotcom 2 months ago
- Spartan Race - Fourth Physio Assessment wp.me/p2otiX-9g via @wordpressdotcom 2 months ago
- Countdown to Spartan - Physiotherapy 3rd Assessment wp.me/p2otiX-7S via @wordpressdotcom 2 months ago
- The Spartan Race - Bring it on wp.me/p2otiX-63 via @wordpressdotcom 3 months ago
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Category Archives: Food
Spartan Supplements and Super Foods
We’re both big believers in getting as much as we can from real food and so we focus on unprocessed, organic, and local food when possible. Fortunately because we both love food so much, we also love preparing good quality … Continue reading
What We Eat
So, from reading the last article on foods to feed your connective tissue, you’ll have worked out pretty much what we’re eating: plenty of good fats (fermented skate / cod liver oil), ghee, good quality organic proteins (meat, fish, eggs), … Continue reading
Posted in Food, Spartan Race
Tagged Antioxidants, asparagus, bee pollen, blueberries, bone broth, buckola, carl, chia seeds, chlorella, cinnamon, coconut chips, coconut milk, cultured vegetables, delicious, detoxification, diet, eggs, exercise, fermented vegetables, Good Green Stuff, Hammington, hampstead teas, helen, kale, kefir, lamb shanks, maca powder, meal plan, MSM, nutrition, NuZest, oxidation, padarin, pancetta, prodigal pig, raw cacao, real food, salmon, scrambled, spirulina, super foods, superfoods, supplements, tomato, training, turmeric, veggies, vital health, Wright's Sprouts
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Ingredients for Healthy Connective Tissue
As was pointed out by the initial physio assessment, nutrition for me needs to focus on collagen / connective tissue building foods. It turns out these types of foods will also be particularly important for Carl to help out with … Continue reading
Posted in Back Pain, Food, Spartan Race, Uncategorized
Tagged ankle, bioflavonoids, bone, bone broth, camu camu, carl, cartilage, catechin, chondroitin, collagen, connective tissue, copper, detoxifcation, diet, fermented veggies, glucosamine, glucuronidation, glutamine, Hammington, helen, hyaluronic acid, injury, joint food, kombucha, liver, mediation, MSM, natto, naturopath, nutrition, nutritionist, organic, padarin, Paleo, physiotherapy, proanthocyanidins, raw cacao, recovery, repair, Skate liver oil, sleep, spirulina, stress, sulfate, vitamin C, wellbeing, wellness, zinc
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Breakfast Fuel
Notice how some days you have a load more energy than others? For me I can directly see how it’s related to what I eat. These here comprise my favourite, most energizing breakfasts. First I start of with a homemade … Continue reading
Posted in Breakfast, Food, The Aspiring Runner and Tramper, Uncategorized
Tagged baby spinach, breakfast, butter, carrot, cavolo nero, celery, coconut oil, cultured vegetables, eggs, energy, fermented vegetbales, fried, fuel, ghee, ginger, green juice, juice, kale, lacto-fermented vegetables, lemon, pine nuts, salmon, zucchini
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Joint Food
As I’m increasing my training I’m putting more emphasis on having joint protective nutrients in my diet. Here’s a batch of absolutely delicious beef bone broth that I had simmering away in the slow cooker for 24hours (beef bones, a … Continue reading
Posted in Food, The Aspiring Runner and Tramper
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Talking About a Revolution
Here’s a shout out for Food Revolution Day , which took place globally this weekend. When it comes to the really big stuff…. like the fact that worldwide there are 43 million children under the age of 5 who are overweight … Continue reading
Keeping It Real
By Amy Helen is back from India and has joined the Barefoot and Soul writing team, and that’s got us talking food. Specifically talking about writing about our passion for ‘real’ food.Because we have a lot to say. Important stuff, we … Continue reading
The Big Breakfast Debate; Salad – Yay or Nay?
Gayle : Yes please! Let’s not just stop at salad, breakfast is a great time for all sorts of leafy greens. Fresh, tasty and nutritious , perhaps with a nice juicy piece of steak or some eggs, some lacto-fermented chutney … Continue reading
