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Category Archives: Breakfast
Breakfast Fuel
Notice how some days you have a load more energy than others? For me I can directly see how it’s related to what I eat. These here comprise my favourite, most energizing breakfasts. First I start of with a homemade … Continue reading
Posted in Breakfast, Food, The Aspiring Runner and Tramper, Uncategorized
Tagged baby spinach, breakfast, butter, carrot, cavolo nero, celery, coconut oil, cultured vegetables, eggs, energy, fermented vegetbales, fried, fuel, ghee, ginger, green juice, juice, kale, lacto-fermented vegetables, lemon, pine nuts, salmon, zucchini
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The Big Breakfast Debate; Salad – Yay or Nay?
Gayle : Yes please! Let’s not just stop at salad, breakfast is a great time for all sorts of leafy greens. Fresh, tasty and nutritious , perhaps with a nice juicy piece of steak or some eggs, some lacto-fermented chutney … Continue reading
