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- Guest post : The Milford Track wp.me/p2otiX-aI via @wordpressdotcom 3 weeks ago
- Tarawera the Unclaimed wp.me/p2otiX-9E via @wordpressdotcom 2 months ago
- Spartan Race - Fourth Physio Assessment wp.me/p2otiX-9g via @wordpressdotcom 2 months ago
- Countdown to Spartan - Physiotherapy 3rd Assessment wp.me/p2otiX-7S via @wordpressdotcom 2 months ago
- The Spartan Race - Bring it on wp.me/p2otiX-63 via @wordpressdotcom 3 months ago
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Category Archives: The Aspiring Runner and Tramper
Final Days Before Sparta
It’s been a busy week in the Best Me world. We had planned to do our Spartan Simulation retest on Sunday, however our location was busy in use all day with school soccer, so the retest was rescheduled to Monday. … Continue reading
Posted in Spartan Race, The Aspiring Runner and Tramper, Uncategorized
Tagged Appin Homestay, butcher, GRUB, haemaview, inflammation, Jarrah Eddy, oxidation, suveran, Sydney, turmercash
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Spartan Supplements and Super Foods
We’re both big believers in getting as much as we can from real food and so we focus on unprocessed, organic, and local food when possible. Fortunately because we both love food so much, we also love preparing good quality … Continue reading
Sydney Hiatus
Woah! It’s been a few weeks since my last post! Slap on the wrist for me! I’ve been over the Tasman and back for my bi-monthly trip to Sydney to see patients and run a couple of workshops (on fermented … Continue reading
Posted in Himalayan Dreaming, The Aspiring Runner and Tramper, Uncategorized
Tagged assessment, emotions, letting go, pain, routine, travel, workshops
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Only Human
Usually we are all our own harshest critics. When it comes to our own wellbeing, for health practitioners this can be particularly so. Whether it is real or not, there is sometimes the perceived pressure to be the perfect specimen … Continue reading
Breakfast Fuel
Notice how some days you have a load more energy than others? For me I can directly see how it’s related to what I eat. These here comprise my favourite, most energizing breakfasts. First I start of with a homemade … Continue reading
Posted in Breakfast, Food, The Aspiring Runner and Tramper, Uncategorized
Tagged baby spinach, breakfast, butter, carrot, cavolo nero, celery, coconut oil, cultured vegetables, eggs, energy, fermented vegetbales, fried, fuel, ghee, ginger, green juice, juice, kale, lacto-fermented vegetables, lemon, pine nuts, salmon, zucchini
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Joint Food
As I’m increasing my training I’m putting more emphasis on having joint protective nutrients in my diet. Here’s a batch of absolutely delicious beef bone broth that I had simmering away in the slow cooker for 24hours (beef bones, a … Continue reading
Posted in Food, The Aspiring Runner and Tramper
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Himalayan Dreaming
By Helen Welcome to a new series within the blog, these posts are all about getting me, the resident naturopath and nutritionist, running again and (for the first time ever) running correctly and pain free. I’m a little bit scared and … Continue reading
