stuff we’ve written about
Twitter Updates
- Guest post : The Milford Track wp.me/p2otiX-aI via @wordpressdotcom 2 weeks ago
- Tarawera the Unclaimed wp.me/p2otiX-9E via @wordpressdotcom 1 month ago
- Spartan Race - Fourth Physio Assessment wp.me/p2otiX-9g via @wordpressdotcom 2 months ago
- Countdown to Spartan - Physiotherapy 3rd Assessment wp.me/p2otiX-7S via @wordpressdotcom 2 months ago
- The Spartan Race - Bring it on wp.me/p2otiX-63 via @wordpressdotcom 3 months ago
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Category Archives: Trails
Guest post : The Milford Track
Thanks to Gabriel Ribeiro for this guest post on his recent Milford Track experience. Gabriel is a personal trainer in Wellington – pop over to Gravity Fitness for more info. Good to have you on the Barefoot and Soul blog … Continue reading →
Posted in Barefoot tramper, Guest Post, Trails
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Tagged G-abs, Gabriel Riberio, Gravity Fitness, hiking, Milford Track, personal training, tramping, Vibram 5 Fingers
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Tarawera the Unclaimed
Aah Tarawera. It’s just the most awesome pile of sweet single track for an ultra-endurance running event. Loved it! We had a full team of elites that went along, with our relay team and Ruby Muir being the most likely … Continue reading →
Posted in Tarawera, The Barefoot Runner, Trails, Ultra-distance running
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Tagged barefoot running, minimalist shoes, Ruby Muir, Seeya, Tarawera Ultra, Vibram Five Fingers
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No Pain, No Gain?
By Gayle I recently spent some time with NZ elite runners – Ruby Muir and then Kristian Day. Both are amazing young runners, full of talent. I took each of them for a quick run along the Eastern Walkway, my local training … Continue reading →
Posted in The Barefoot Runner, Trails
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Tagged barefoot running, elite athletes, heart rate, pace, Running speed, running technique
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Barefoot and Soul
Venture from the footpath and onto the trail.
