http://barefootandsoul.com running, trails, biking, balance, skiing, kids, back pain, breakfast, broth and juggling Thu, 23 May 2013 12:49:53 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/6a5c83a3dcd59eb0d2b1d794ebd0e700?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://barefootandsoul.com http://barefootandsoul.com/2013/05/09/t42-the-after-post/ http://barefootandsoul.com/2013/05/09/t42-the-after-post/#comments Thu, 09 May 2013 09:54:19 +0000 gaylesnyders http://barefootandsoul.com/?p=672 Continue reading →]]> http://barefootandsoul.com/2013/05/09/t42-the-after-post/feed/ 0 gaylesnyders http://barefootandsoul.com/2013/05/04/guest-post-the-milford-track/ http://barefootandsoul.com/2013/05/04/guest-post-the-milford-track/#comments Sat, 04 May 2013 02:46:01 +0000 Amy http://barefootandsoul.com/?p=664 Continue reading →]]> http://barefootandsoul.com/2013/05/04/guest-post-the-milford-track/feed/ 0 msamyblack milford track gabreil http://barefootandsoul.com/2013/04/22/carls-spartan-experience/ http://barefootandsoul.com/2013/04/22/carls-spartan-experience/#comments Mon, 22 Apr 2013 07:55:34 +0000 carlhammington http://barefootandsoul.com/?p=632 Continue reading →]]> http://barefootandsoul.com/2013/04/22/carls-spartan-experience/feed/ 1 carlhammington Lamb shoulder that one of our amazing hosts cooked for us. Coupled with a beautiful organic salad. My sort of butcher! Grub - Organic, grass fed happy animals. We got a full tour of the place :) Appin Food I gathered in the garden and orchard at Appin Homestay - as Helen was getting the tour of the kitchen. We fell a bit in love with this place and the couple that ran it! Gathering dessert - Raspberries :) Recovery training Raw milk - provided by the cows out the back! Sparta! Me post race Helen post race Extra challenge! What a team!! :) http://barefootandsoul.com/2013/04/20/training-for-42nd-traverse/ http://barefootandsoul.com/2013/04/20/training-for-42nd-traverse/#comments Sat, 20 Apr 2013 23:15:22 +0000 gaylesnyders http://barefootandsoul.com/?p=635 Continue reading →]]> http://barefootandsoul.com/2013/04/20/training-for-42nd-traverse/feed/ 0 gaylesnyders road to horopito http://barefootandsoul.com/2013/03/26/the-sparta-experience-h/ http://barefootandsoul.com/2013/03/26/the-sparta-experience-h/#comments Tue, 26 Mar 2013 02:41:39 +0000 Nourish-ed http://barefootandsoul.com/?p=620 Continue reading →]]> http://barefootandsoul.com/2013/03/26/the-sparta-experience-h/feed/ 0 nourishednaturopath image-16 Rope climb (far right) and net crawling image-14 http://barefootandsoul.com/2013/03/25/final-weeks-preparation/ http://barefootandsoul.com/2013/03/25/final-weeks-preparation/#comments Mon, 25 Mar 2013 09:29:36 +0000 carlhammington http://barefootandsoul.com/?p=611 Continue reading →]]> http://barefootandsoul.com/2013/03/25/final-weeks-preparation/feed/ 0 carlhammington Helen after the bush run breakthrough Pool recovery session :) This was a work-out! (more on this in the next blog) Recover fuel - Fresh figs at Appin Homestay http://barefootandsoul.com/2013/03/25/tarawera-the-unclaimed/ http://barefootandsoul.com/2013/03/25/tarawera-the-unclaimed/#comments Mon, 25 Mar 2013 08:41:37 +0000 Amy http://barefootandsoul.com/?p=598 Continue reading →]]> http://barefootandsoul.com/2013/03/25/tarawera-the-unclaimed/feed/ 0 msamyblack Gayle Tarawera 2 http://barefootandsoul.com/2013/03/19/final-days-before-sparta/ http://barefootandsoul.com/2013/03/19/final-days-before-sparta/#comments Tue, 19 Mar 2013 22:36:08 +0000 Nourish-ed http://barefootandsoul.com/?p=585 Continue reading →]]> http://barefootandsoul.com/2013/03/19/final-days-before-sparta/feed/ 0 nourishednaturopath Here we are! Deliciousness. Fresh produce from the garden.... the makings of dinner. http://barefootandsoul.com/2013/03/10/spartan-race-fourth-physio-assessment/ http://barefootandsoul.com/2013/03/10/spartan-race-fourth-physio-assessment/#comments Sun, 10 Mar 2013 08:53:12 +0000 Amy http://barefootandsoul.com/?p=574 Continue reading →]]> http://barefootandsoul.com/2013/03/10/spartan-race-fourth-physio-assessment/feed/ 0 msamyblack Image http://barefootandsoul.com/2013/03/07/supps-and-superfoods/ http://barefootandsoul.com/2013/03/07/supps-and-superfoods/#comments Thu, 07 Mar 2013 21:23:37 +0000 Nourish-ed http://barefootandsoul.com/?p=535 Continue reading →]]> http://barefootandsoul.com/2013/03/07/supps-and-superfoods/feed/ 0 nourishednaturopath Superfood Choc Slice - a great way to get a whole host of superfoods in. Neurochondria Bio-QuenchP2 Zn Pic Mega Mag GGS-grass P1080672 P1080684 P1080698 P1080694 Sprouted buckwheat superfood breakfast Berry Chia Pudding topped with stewed rhubarb, raw cacao nibs and fresh mint.