Tag Archives: Hammington

The Sparta Experience – Helen’s View.

Posted on March 26, 2013 by Nourish-ed

So we did it! We completed the Spartan Race! 5 weeks of build up all got tested in what turned out to be 1hour and 30 minutes (officially, though our time keeping says 1 hour 20 mins) of fun. It … Continue reading →

The Training Plan!

Posted on March 7, 2013 by carlhammington

In this post I will outline our training programme and touch on the justification of it without going into too much detail. I will describe our 5-week plan and discuss this briefly. In the next post I will discuss Helens … Continue reading →

Posted in Spartan Race, Uncategorized | Tagged barefoot, barefoot running, Carl Hammington, exercise, exercise rehab, Hammington, Hammington Exercise and Wellness Specialists, Helen Padarin, Nourish-ed, nutrition, nutritionist, periodization, personal growth, personal trainer, running, running plan, sprint, training, training plan, training tips, Vibram Five Fingers, viprs, Willis Street Physiotherapy | Leave a comment

What We Eat

Posted on February 28, 2013 by Nourish-ed

So, from reading the last article on foods to feed your connective tissue, you’ll have worked out pretty much what we’re eating: plenty of good fats (fermented skate / cod liver oil), ghee, good quality organic proteins (meat, fish, eggs), … Continue reading →

Posted in Food, Spartan Race | Tagged Antioxidants, asparagus, bee pollen, blueberries, bone broth, buckola, carl, chia seeds, chlorella, cinnamon, coconut chips, coconut milk, cultured vegetables, delicious, detoxification, diet, eggs, exercise, fermented vegetables, Good Green Stuff, Hammington, hampstead teas, helen, kale, kefir, lamb shanks, maca powder, meal plan, MSM, nutrition, NuZest, oxidation, padarin, pancetta, prodigal pig, raw cacao, real food, salmon, scrambled, spirulina, super foods, superfoods, supplements, tomato, training, turmeric, veggies, vital health, Wright's Sprouts | Leave a comment

Ingredients for Healthy Connective Tissue

Posted on February 21, 2013 by Nourish-ed

As was pointed out by the initial physio assessment, nutrition for me needs to focus on collagen / connective tissue building foods. It turns out these types of foods will also be particularly important for Carl to help out with … Continue reading →

Posted in Back Pain, Food, Spartan Race, Uncategorized | Tagged ankle, bioflavonoids, bone, bone broth, camu camu, carl, cartilage, catechin, chondroitin, collagen, connective tissue, copper, detoxifcation, diet, fermented veggies, glucosamine, glucuronidation, glutamine, Hammington, helen, hyaluronic acid, injury, joint food, kombucha, liver, mediation, MSM, natto, naturopath, nutrition, nutritionist, organic, padarin, Paleo, physiotherapy, proanthocyanidins, raw cacao, recovery, repair, Skate liver oil, sleep, spirulina, stress, sulfate, vitamin C, wellbeing, wellness, zinc | 1 Comment

Am I Sparta?!

Posted on February 8, 2013 by Nourish-ed

Sooo… because my leg rehab has been going (very well) for about 6 months now and it seems we’re suckers for punishment – I mean a good challenge – Carl and I have now registered for the Spartan Sprint race … Continue reading →

Posted in Spartan Race, Uncategorized | Tagged barefoot running, biomechanics, budawangs, carl, conditioning, five fingers, Freedom Feet, Hammington, helen, injury, injury prevention, morton national park, naturopath, Nourish-ed, nutrition programme, nutritionist, obstacle, obstacle course, Obstacle race, padarin, pain, personal training, physiotherapy, picton, race, rehab, rehabilitation, running, running technique, south coast, sparta, spartan, spartan australia, Spartan Race, starting training after injury, Sydney, the castle, training, training tips, Vibram Five Fingers, Willis Street Physiotherapy | 1 Comment

Himalayan Dreaming

Posted on May 16, 2012 by Amy

By Helen Welcome to a new series within the blog, these posts are all about getting me, the resident naturopath and nutritionist, running again and (for the first time ever) running correctly and pain free. I’m a little bit scared and … Continue reading →

Posted in Himalayan Dreaming, The Aspiring Runner and Tramper | Tagged biomechanics, Freedom Feet, Hammington, hiking, Nourish-ed, running after injury, training, Vibram Five Fingers, Willis Street Physiotherapy | Leave a comment

Tag Archives: Hammington

The Sparta Experience – Helen’s View.

The Training Plan!

What We Eat

Ingredients for Healthy Connective Tissue

Am I Sparta?!

Himalayan Dreaming

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