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Smoothies2014-10-09T23:30:18+00:00monthlyhttps://barefootandsoul.com/2014/09/18/green-smoothie-challenge-week-3/https://barefootandsoul.com/wp-content/uploads/2014/09/smoothie1.jpgsmoothie2014-09-18T02:50:20+00:00monthlyhttps://barefootandsoul.com/2014/09/03/green-smoothie-challenge-week-2/https://barefootandsoul.com/wp-content/uploads/2014/09/ginger.jpggingerhttps://barefootandsoul.com/wp-content/uploads/2014/09/smoothie.jpgsmoothiehttps://barefootandsoul.com/wp-content/uploads/2014/09/gorilla.jpggorilla2014-09-03T23:47:04+00:00monthlyhttps://barefootandsoul.com/2014/08/21/welcome-to-the-vic-team-emma-ocallaghan/https://barefootandsoul.com/wp-content/uploads/2014/08/emma-ocallaghan.jpgEmma O'callaghan2014-08-21T03:55:56+00:00monthlyhttps://barefootandsoul.com/2014/08/19/30-day-green-smoothie-challenge/https://barefootandsoul.com/wp-content/uploads/2014/08/image-1.jpgimage (1)2015-05-16T04:05:18+00:00monthlyhttps://barefootandsoul.com/2014/08/05/latest-research-in-biomechanics/https://barefootandsoul.com/wp-content/uploads/2014/08/anna-blog-image.jpgAnna blog imagehttps://barefootandsoul.com/wp-content/uploads/2014/08/anna-photo.jpganna photo2014-08-05T00:04:56+00:00monthlyhttps://barefootandsoul.com/2014/07/24/pilates-at-willis-street-physio/https://barefootandsoul.com/wp-content/uploads/2014/07/morice-1.jpgMorice 1https://barefootandsoul.com/wp-content/uploads/2014/07/morice.jpgMorice2014-07-24T02:12:15+00:00monthlyhttps://barefootandsoul.com/2013/03/07/supps-and-superfoods/https://barefootandsoul.com/wp-content/uploads/2013/03/choc-slice.jpgchoc sliceSuperfood Choc Slice - a great way to get a whole host of superfoods in.https://barefootandsoul.com/wp-content/uploads/2013/03/zn-pic.jpgZn Pichttps://barefootandsoul.com/wp-content/uploads/2013/03/neurochondria.jpgNeurochondriahttps://barefootandsoul.com/wp-content/uploads/2013/03/bio-quenchp2.jpgBio-QuenchP2https://barefootandsoul.com/wp-content/uploads/2013/03/mega-mag.jpgMega Maghttps://barefootandsoul.com/wp-content/uploads/2013/03/ggs-grass.jpgGGS-grasshttps://barefootandsoul.com/wp-content/uploads/2013/03/p1080698.gifP1080698https://barefootandsoul.com/wp-content/uploads/2013/03/p1080694-e1362690092118.gifP1080694https://barefootandsoul.com/wp-content/uploads/2013/03/p1080690.gifP1080690https://barefootandsoul.com/wp-content/uploads/2013/03/p1080684.gifP10806842014-07-21T03:31:55+00:00monthlyhttps://barefootandsoul.com/2014/06/04/vic-staff-wellness-programme/https://barefootandsoul.com/wp-content/uploads/2014/06/back-pic-1.jpgback pic 1https://barefootandsoul.com/wp-content/uploads/2014/06/back-pic.jpgback pichttps://barefootandsoul.com/wp-content/uploads/2014/06/nick-for-blog.jpgNick for blog2014-06-04T23:34:17+00:00monthlyhttps://barefootandsoul.com/2014/05/21/another-seasonpre-season-advice/2014-07-27T06:04:29+00:00monthlyhttps://barefootandsoul.com/2014/05/12/the-t42-and-the-lawsuit/https://barefootandsoul.com/wp-content/uploads/2014/05/t42_2014_016931.jpgT42_2014_016931https://barefootandsoul.com/wp-content/uploads/2014/05/dawn-tarawera.jpegdawn Tarawera2014-08-14T07:43:05+00:00monthlyhttps://barefootandsoul.com/2014/05/12/things-to-remeber-about-stretching/2014-05-17T00:44:40+00:00monthlyhttps://barefootandsoul.com/2014/04/30/clarity-of-life/https://barefootandsoul.com/wp-content/uploads/2014/04/circle_with_target_clip_art.jpgcircle_with_target_clip_art2014-06-13T17:01:58+00:00monthlyhttps://barefootandsoul.com/2014/04/11/mood-transitions/2014-06-05T21:07:00+00:00monthlyhttps://barefootandsoul.com/2014/04/01/reflection/2014-04-01T22:05:02+00:00monthlyhttps://barefootandsoul.com/2014/03/20/wellington-running-events/2014-03-20T22:35:16+00:00monthlyhttps://barefootandsoul.com/2014/03/19/catching-smile-in-honor-of-international-day-of-happiness/2014-03-19T23:58:55+00:00monthlyhttps://barefootandsoul.com/2014/02/24/training-for-a-10k-best-laid-plans/https://barefootandsoul.com/wp-content/uploads/2014/02/dsc_0154.jpgDSC_0154https://barefootandsoul.com/wp-content/uploads/2014/02/dsc_0214.jpgDSC_02142014-02-24T03:35:11+00:00monthlyhttps://barefootandsoul.com/2014/02/10/how-not-to-start-training-for-a-10k-run/https://barefootandsoul.com/wp-content/uploads/2014/02/img_3189.jpgIMG_31892014-02-10T08:03:58+00:00monthlyhttps://barefootandsoul.com/2013/10/27/get-fit-stay-fit-olivias-story/https://barefootandsoul.com/wp-content/uploads/2013/10/2013-10-01-02-08-19.jpg2013-10-01 02.08.192013-10-27T02:56:06+00:00monthlyhttps://barefootandsoul.com/2013/10/15/how-hammington-helps/https://barefootandsoul.com/wp-content/uploads/2013/10/20130321_9890ed-castle.gif20130321_9890ed-castleOn the Castle summithttps://barefootandsoul.com/wp-content/uploads/2013/10/photo-4.jpgphoto 4https://barefootandsoul.com/wp-content/uploads/2013/10/photo-3.jpgphoto 3Activating VMO and gluteshttps://barefootandsoul.com/wp-content/uploads/2013/10/photo-2.jpgphoto 2https://barefootandsoul.com/wp-content/uploads/2013/10/photo-1.jpgphoto 12013-10-15T19:52:36+00:00monthlyhttps://barefootandsoul.com/2013/10/14/training-day-1/2013-10-14T07:42:14+00:00monthlyhttps://barefootandsoul.com/2013/10/10/its-time-for-some-focus/2013-10-10T03:08:25+00:00monthlyhttps://barefootandsoul.com/2013/10/07/get-fit-stay-fit/https://barefootandsoul.com/wp-content/uploads/2013/10/carl-for-blog.jpgCarl for blog2014-03-18T00:58:27+00:00monthlyhttps://barefootandsoul.com/2013/05/09/t42-the-after-post/2013-05-09T09:54:19+00:00monthlyhttps://barefootandsoul.com/2013/05/04/guest-post-the-milford-track/https://barefootandsoul.com/wp-content/uploads/2013/05/milford-track-gabreil.jpgmilford track gabreil2013-05-06T09:35:49+00:00monthlyhttps://barefootandsoul.com/2013/04/22/carls-spartan-experience/https://barefootandsoul.com/wp-content/uploads/2013/04/iron-3.jpegiron 3Extra challenge!https://barefootandsoul.com/wp-content/uploads/2013/04/sparta-post-h.jpegSparta post HHelen post racehttps://barefootandsoul.com/wp-content/uploads/2013/04/sparta-post.jpegSparta postMe post racehttps://barefootandsoul.com/wp-content/uploads/2013/04/sparta.jpegSpartaSparta!https://barefootandsoul.com/wp-content/uploads/2013/04/appin.jpegAppinAppinhttps://barefootandsoul.com/wp-content/uploads/2013/04/helen-swim.jpegHelen swimRecovery traininghttps://barefootandsoul.com/wp-content/uploads/2013/04/image-14.jpegimage 14Raw milk - provided by the cows out the back!https://barefootandsoul.com/wp-content/uploads/2013/04/image-9.jpegimage 9Gathering dessert - Raspberries :)https://barefootandsoul.com/wp-content/uploads/2013/04/image-4.jpegimage 4Food I gathered in the garden and orchard at Appin Homestay - as Helen was getting the tour of the kitchen. We fell a bit in love with this place and the couple that ran it!https://barefootandsoul.com/wp-content/uploads/2013/04/image.jpegimageMy sort of butcher! Grub - Organic, grass fed happy animals. We got a full tour of the place :)2013-04-28T20:52:06+00:00monthlyhttps://barefootandsoul.com/2013/04/20/training-for-42nd-traverse/https://barefootandsoul.com/wp-content/uploads/2013/04/road-to-horopito.jpgroad to horopito2013-04-20T23:16:22+00:00monthlyhttps://barefootandsoul.com/2013/03/26/the-sparta-experience-h/https://barefootandsoul.com/wp-content/uploads/2013/03/photo-2.jpgphoto 2https://barefootandsoul.com/wp-content/uploads/2013/03/photo-1.jpgphoto 1Rope climb (far right) and net crawlinghttps://barefootandsoul.com/wp-content/uploads/2013/03/image-16.jpegimage-16https://barefootandsoul.com/wp-content/uploads/2013/03/image-14.jpegimage-14What a team!! :)https://barefootandsoul.com/wp-content/uploads/2013/03/image-12.jpegimage-12The singlet didn't stay white for long....https://barefootandsoul.com/wp-content/uploads/2013/03/image-11.jpegimage-11https://barefootandsoul.com/wp-content/uploads/2013/03/image-10.jpegimage-10Looking clean and bright pre-race2013-03-26T03:01:14+00:00monthlyhttps://barefootandsoul.com/2013/03/25/final-weeks-preparation/https://barefootandsoul.com/wp-content/uploads/2013/03/freshfigs.jpegFreshfigsRecover fuel - Fresh figs at Appin Homestayhttps://barefootandsoul.com/wp-content/uploads/2013/03/wod.jpgWODThis was a work-out! (more on this in the next blog)https://barefootandsoul.com/wp-content/uploads/2013/03/knackeredhels.jpgknackeredhelsHelen after the bush run breakthrough 2013-03-25T18:59:54+00:00monthlyhttps://barefootandsoul.com/2013/03/25/tarawera-the-unclaimed/https://barefootandsoul.com/wp-content/uploads/2013/03/seeyas.jpgseeyashttps://barefootandsoul.com/wp-content/uploads/2013/03/ruby-muir.jpgruby muirhttps://barefootandsoul.com/wp-content/uploads/2013/03/gayle-tarawera-2.jpgGayle Tarawera 22013-03-25T08:43:37+00:00monthlyhttps://barefootandsoul.com/2013/03/19/final-days-before-sparta/https://barefootandsoul.com/wp-content/uploads/2013/03/image.jpegimageFresh produce from the garden.... the makings of dinner.https://barefootandsoul.com/wp-content/uploads/2013/03/image-9.jpegimage-9Here we are!https://barefootandsoul.com/wp-content/uploads/2013/03/image-8.jpegimage-8Pool recovery session :)https://barefootandsoul.com/wp-content/uploads/2013/03/image-7.jpegimage-7https://barefootandsoul.com/wp-content/uploads/2013/03/image-6.jpegimage-6https://barefootandsoul.com/wp-content/uploads/2013/03/image-5.jpegimage-5https://barefootandsoul.com/wp-content/uploads/2013/03/image-4.jpegimage-4Deliciousness.https://barefootandsoul.com/wp-content/uploads/2013/03/image-2.jpegimage-2https://barefootandsoul.com/wp-content/uploads/2013/03/image-1.jpegimage-12013-03-19T22:36:08+00:00monthlyhttps://barefootandsoul.com/2013/03/10/spartan-race-fourth-physio-assessment/2013-03-10T09:00:58+00:00monthlyhttps://barefootandsoul.com/2013/03/07/the-training-plan/https://barefootandsoul.com/wp-content/uploads/2013/03/carl-climb.jpgCarl climbWe are loving this element of our training. Thanks Fergs Kayaks!!https://barefootandsoul.com/wp-content/uploads/2013/03/photo3.jpgphoto3Our play on the monkey barshttps://barefootandsoul.com/wp-content/uploads/2013/03/photo.jpgphotoClimbing requires strength (pull, lunge and twist patterns), aerobic fitness, anaerobic fitness and some powerhttps://barefootandsoul.com/wp-content/uploads/2013/03/20130210_9430-ed-run.gif20130210_9430-ed-runGait, rotation and lunge patternhttps://barefootandsoul.com/wp-content/uploads/2013/03/photo4.jpgphoto4Working on Helens shoulder joint and girdle motor programming 2013-03-07T03:32:26+00:00monthlyhttps://barefootandsoul.com/2013/03/04/gayle-talks-about-the-vibram-five-fingers/2013-03-04T10:23:45+00:00monthlyhttps://barefootandsoul.com/2013/02/17/spartan-race-physiotherapy-2nd-assessment/https://barefootandsoul.com/wp-content/uploads/2013/02/carl-foot.jpgcarl footMy broken ankle x-ray2013-03-03T10:10:34+00:00monthlyhttps://barefootandsoul.com/2013/03/03/countdown-to-spartan-physiotherapy-3rd-assessment/2013-03-03T10:08:53+00:00monthlyhttps://barefootandsoul.com/2013/02/28/what-we-eat/https://barefootandsoul.com/wp-content/uploads/2013/02/superfood-photo.jpgsuperfood photoA few of the super foods we add to our diet.https://barefootandsoul.com/wp-content/uploads/2013/02/salmon-proscuitto.jpgSalmon proscuittoSalmon wrapped in Prodigal Pig Proscuitto, baked and served with steamed asparagus and fermetned veggies - sooo good!https://barefootandsoul.com/wp-content/uploads/2013/02/salad-nom.jpgSalad nomhttps://barefootandsoul.com/wp-content/uploads/2013/02/epic-salad.jpgepic saladEpic salads make the best meals :)https://barefootandsoul.com/wp-content/uploads/2013/02/egg-kale-scramble.jpgegg kale scrambleA couple of standard - and delicious - breakfast optionshttps://barefootandsoul.com/wp-content/uploads/2013/02/buckola.jpgBuckolaBreakfast Buckola2013-02-28T09:08:38+00:00monthlyhttps://barefootandsoul.com/2013/02/25/spartan-simulation/https://barefootandsoul.com/wp-content/uploads/2013/02/20130210_9452-ed-survived.gifDoneDonehttps://barefootandsoul.com/wp-content/uploads/2013/02/20130210_9448-ed-luggage-2.gifVipr Carryhttps://barefootandsoul.com/wp-content/uploads/2013/02/20130210_9344-ed-glutes-on.gifIn prep for the jumpshttps://barefootandsoul.com/wp-content/uploads/2013/02/20130210_9296-ed-crawl.gifCrawlinghttps://barefootandsoul.com/wp-content/uploads/2013/02/20130210_9269-ed-bridges.gifMovement preparation for the simulation2013-02-25T20:00:07+00:00monthlyhttps://barefootandsoul.com/2013/02/21/healthy-connective-tissue/https://barefootandsoul.com/wp-content/uploads/2013/02/meditation-man-200px.gifmeditation-man-200pxMeditation - an important part of tissue healing.2014-08-15T00:56:37+00:00monthlyhttps://barefootandsoul.com/2013/02/18/why-im-doing-it-carl/https://barefootandsoul.com/wp-content/uploads/2013/02/20130210_9336-ed-run.gifOur team!Spartan race simulation session - stay tuned!https://barefootandsoul.com/wp-content/uploads/2013/02/20130210_9416-ed-vipr-pp.gifVipr Push Presshttps://barefootandsoul.com/wp-content/uploads/2013/02/20130210_9449-ed-finish.gifGreat teamGreat teamhttps://barefootandsoul.com/wp-content/uploads/2013/02/20130210_9348-ed.gif20130210_9348-edhttps://barefootandsoul.com/wp-content/uploads/2013/02/skydive1.jpgskydivehttps://barefootandsoul.com/wp-content/uploads/2013/02/castle-pic1.jpgcastle pic2013-02-18T23:46:29+00:00monthlyhttps://barefootandsoul.com/2013/02/08/am-i-sparta/https://barefootandsoul.com/wp-content/uploads/2013/02/skydive.jpgskydiveWill we be doing this on our trip too? Let's hope so!https://barefootandsoul.com/wp-content/uploads/2013/02/spartan-pic-2.jpgspartan pic 2The obstacles awaiting us at Pictonhttps://barefootandsoul.com/wp-content/uploads/2013/02/castle-pic.jpgcastle picThe view from half way up the Castlehttps://barefootandsoul.com/wp-content/uploads/2013/02/spartan-pic.jpgspartan picthe 8ft wall awaiting us at Picton.2013-02-08T23:25:28+00:00monthlyhttps://barefootandsoul.com/2013/02/07/next-stop-sparta/https://barefootandsoul.com/wp-content/uploads/2013/02/hels-sb.jpgHels SBhttps://barefootandsoul.com/wp-content/uploads/2013/02/hels-shoulder.jpgHels shoulder2013-02-07T02:58:43+00:00monthlyhttps://barefootandsoul.com/2013/02/05/the-spartan-race-bring-it-on/2013-02-06T01:11:00+00:00monthlyhttps://barefootandsoul.com/2012/10/28/squeeze-it-in/2012-10-28T20:24:04+00:00monthlyhttps://barefootandsoul.com/2012/10/23/running-workshop-q-and-a/https://barefootandsoul.com/wp-content/uploads/2012/10/running.jpgrunninghttps://barefootandsoul.com/wp-content/uploads/2012/10/mg_7718.jpg_MG_77182014-07-30T19:05:05+00:00monthlyhttps://barefootandsoul.com/2012/10/13/health-at-work-sitting-standing-lifting-and-handling/2012-10-13T02:46:49+00:00monthlyhttps://barefootandsoul.com/2012/09/10/a-trip-to-christchurch/2012-09-10T22:48:34+00:00monthlyhttps://barefootandsoul.com/2012/08/01/back-to-the-core/https://barefootandsoul.com/wp-content/uploads/2012/08/singapore.jpgsingapore2012-08-01T11:00:41+00:00monthlyhttps://barefootandsoul.com/2012/07/17/carl-helens-progress/https://barefootandsoul.com/wp-content/uploads/2012/07/photo-79.jpgNew exercise?Part of a new exercise in Helens strength routine, can you guess what it is?https://barefootandsoul.com/wp-content/uploads/2012/07/it-band-anatomy.jpgTFL and ITBhttps://barefootandsoul.com/wp-content/uploads/2012/07/photo-742.jpgHelen SquatHelen in the squat testhttps://barefootandsoul.com/wp-content/uploads/2012/07/photo-741.jpgphoto-74https://barefootandsoul.com/wp-content/uploads/2012/07/photo-74.jpgphoto-742013-02-08T13:26:26+00:00monthlyhttps://barefootandsoul.com/2012/07/09/sydney-hiatus/https://barefootandsoul.com/wp-content/uploads/2012/07/20120624_5584-ed.gifWaterfall RunThis beautiful spot signalled the turn around point in my run.https://barefootandsoul.com/wp-content/uploads/2012/07/20120624_5657-ed.gifActive WaitingWaiting for others to catch up provides the perfect opportunity to practice some glute raises!https://barefootandsoul.com/wp-content/uploads/2012/07/20120629_syd-june_5766-ed.gifFermented Food WorkshopA hive of activity at the last fermented foods workshop in Sydney2012-07-18T22:31:50+00:00monthlyhttps://barefootandsoul.com/2012/06/08/only-human/https://barefootandsoul.com/wp-content/uploads/2012/06/take-the-first-step.jpgTake the first stepYou don't have to have the whole process figured out to get started.https://barefootandsoul.com/wp-content/uploads/2012/06/beherenow.gifbe here nowdwelling in the past or constantly thinking about the future brings anxiety, turmoil, fears and doubts. Be in the present moment and realise that all, right now, is well :)2012-06-10T23:01:28+00:00monthlyhttps://barefootandsoul.com/2012/06/03/himalayan-dreaming-programming-2/https://barefootandsoul.com/wp-content/uploads/2012/05/20120527_carl-sessions_5064ed.gif20120527_Carl-sessions_5064edProne stability work - notice the string is still therehttps://barefootandsoul.com/wp-content/uploads/2012/05/20120527_carl-sessions_5056ed.gif20120527_Carl-sessions_5056edIncline lunges - Functional strengthening exercise great for Glute medius and Vastus medialishttps://barefootandsoul.com/wp-content/uploads/2012/05/20120527_carl-sessions_5052ed.gif20120527_Carl-sessions_5052edStep and reach mobilizer and exercise - notice the string around the waisthttps://barefootandsoul.com/wp-content/uploads/2012/05/thoracic-mobiisation-2.jpgTHoracic mobiisation 2Thoracic mobilization exercisehttps://barefootandsoul.com/wp-content/uploads/2012/05/leg-lifts.jpgLeg liftsAlternating leg lifts for the 'inner unit'. The goal is to maintain 70mm/Hg on the pressure cuff, its a lot harder than it looks!https://barefootandsoul.com/wp-content/uploads/2012/05/4-point-stance.jpg4 point stance4 point stance - Strengthening the 'inner unit' musculature https://barefootandsoul.com/wp-content/uploads/2012/05/levator-scap-stretch1.jpgLevator Scap stretchLevator Scapula stretch - in the 'Stretch and preparation' routine2012-06-03T06:32:01+00:00monthlyhttps://barefootandsoul.com/2012/05/22/joint-food/https://barefootandsoul.com/wp-content/uploads/2012/05/beautiful-broth.jpgBeautiful Broth2012-05-27T09:40:03+00:00monthlyhttps://barefootandsoul.com/2012/05/27/breakfast-fuel/https://barefootandsoul.com/wp-content/uploads/2012/05/fried-egg-with-fv-n-spinach.jpgFried egg with fermented veggies and spinachFried egg on a bed of baby spinach with fermented veggies.https://barefootandsoul.com/wp-content/uploads/2012/05/zucchini-scramble-with-greens.jpgZucchini scrambled eggs with greensGrated zucchini scramble with a side of blanched greens.https://barefootandsoul.com/wp-content/uploads/2012/05/juice-ingredients.jpgTo Be JuicedStarting the day with a burst of vibrant, vital nutrients from a homemade juice FEELS fantastic! This collection includes cavolo nero, celery (organic only please!), carrots, lemon, beetroot, ginger. 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