Thanks to Gabriel Ribeiro for this guest post on his recent Milford Track experience. Gabriel is a personal trainer in… Read more Guest post : The Milford Track
Author: Amy
Amy is a Director and Practice Manager at Willis Street Physiotherapy in Wellington, NZ. She lives in Martinborough with her husband and four children.
Tarawera the Unclaimed
Aah Tarawera. It’s just the most awesome pile of sweet single track for an ultra-endurance running event. Loved it! We… Read more Tarawera the Unclaimed
Spartan Race – Fourth Physio Assessment
Helen and Carl are right on track with their preparation towards the Spartan. Carl continues to do an excellent job… Read more Spartan Race – Fourth Physio Assessment
Gayle talks about the Vibram Five Fingers
In last night’s post we talked about why Carl needs to be careful about his footwear choices. In tonight’s post… Read more Gayle talks about the Vibram Five Fingers
Countdown to Spartan – Physiotherapy 3rd Assessment
Helen and Carl continue with their good progress towards the Spartan. Carl is doing an excellent job in mixing up… Read more Countdown to Spartan – Physiotherapy 3rd Assessment
Spartan Race – Physiotherapy 2nd Assessment
Well the good news is that both Helen and Carl are both progressing nicely along their training plan. The did… Read more Spartan Race – Physiotherapy 2nd Assessment
The Spartan Race – Bring it on
Over the next few weeks are bringing you a new blog series – Spartan Race ; preparation, action and recovery. … Read more The Spartan Race – Bring it on
Running workshop Q and A
In two weeks time (Wednesday 7th November at 6.30am) Gayle is running the first of what we hope will be… Read more Running workshop Q and A
Back to the core
Before going away I stuck to my core stability exercises with an unwavering determination. For me, acute back pain was… Read more Back to the core
Talking About a Revolution
Here’s a shout out for Food Revolution Day , which took place globally this weekend. When it comes to the really… Read more Talking About a Revolution
Barefoot and Soul 