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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Author: Amy

Amy is a Director and Practice Manager at Willis Street Physiotherapy in Wellington, NZ. She lives in Martinborough with her husband and four children.

Guest post : The Milford Track

Posted on May 4, 2013May 6, 2013 by Amy

Thanks to Gabriel Ribeiro for this guest post on his recent Milford Track experience. Gabriel is a personal trainer in… Read more Guest post : The Milford Track

Tarawera the Unclaimed

Posted on March 25, 2013March 25, 2013 by Amy

Aah Tarawera. It’s just the most awesome pile of sweet single track for an ultra-endurance running event. Loved it! We… Read more Tarawera the Unclaimed

Spartan Race – Fourth Physio Assessment

Posted on March 10, 2013March 10, 2013 by Amy

Helen and Carl are right on track with their preparation towards the Spartan.  Carl continues to do an excellent job… Read more Spartan Race – Fourth Physio Assessment

Gayle talks about the Vibram Five Fingers

Posted on March 4, 2013March 4, 2013 by Amy

In last night’s post we talked about why Carl needs to be careful about his footwear choices. In tonight’s post… Read more Gayle talks about the Vibram Five Fingers

Countdown to Spartan – Physiotherapy 3rd Assessment

Posted on March 3, 2013March 3, 2013 by Amy

Helen and Carl continue with their good progress towards the Spartan.  Carl is doing an excellent job in mixing up… Read more Countdown to Spartan – Physiotherapy 3rd Assessment

Spartan Race – Physiotherapy 2nd Assessment

Posted on February 17, 2013March 3, 2013 by Amy

Well the good news is that both Helen and Carl are both progressing nicely along their training plan. The did… Read more Spartan Race – Physiotherapy 2nd Assessment

The Spartan Race – Bring it on

Posted on February 5, 2013February 6, 2013 by Amy

Over the next few weeks are bringing you a new blog series – Spartan Race ; preparation, action and recovery. … Read more The Spartan Race – Bring it on

Running workshop Q and A

Posted on October 23, 2012October 23, 2012 by Amy

In two weeks time (Wednesday 7th November at 6.30am) Gayle is running the first of what we hope will be… Read more Running workshop Q and A

Back to the core

Posted on August 1, 2012August 1, 2012 by Amy

Before going away I stuck to my core stability exercises with an unwavering determination. For me, acute back pain was… Read more Back to the core

Talking About a Revolution

Posted on May 20, 2012May 20, 2012 by Amy

Here’s a shout out for Food Revolution Day  , which took place globally this weekend. When it comes to the really… Read more Talking About a Revolution

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