By Amy and Grant Amy says; “Life’s full of small milestones. This week I made it out for my first… Read more Gone Jogging
No Pain, No Gain?
By Gayle I recently spent some time with NZ elite runners – Ruby Muir and then Kristian Day. Both are amazing young… Read more No Pain, No Gain?
Early Years Parenting; A Pain in the Neck (and Back, and Shoulder)
By Amy and Nick Amy says; “We all know that the first few years of parenting can be hard yakka.… Read more Early Years Parenting; A Pain in the Neck (and Back, and Shoulder)
What I Talk About, When I Talk About Running
By Nick This is the title of a book I read recently by Japanese author Haruki Murakami. He has been… Read more What I Talk About, When I Talk About Running
Barefoot Running Basics
By Gayle If you want to improve your running technique so that you are lighter on your feet (your ankles,… Read more Barefoot Running Basics
Barefoot and Soul
Venture from the footpath and onto the trail.
Barefoot and Soul 