After a rather un-sensible start, I decided to do this properly. I saw Gayle for a running biomechanics assessment, and… Read more Training for a 10k …best laid plans…
Tag: 10k training plan
How not to start training for a 10k run
Round the Vines is just over a month away. I’m not a huge fan of running (or in my case… Read more How not to start training for a 10k run
Barefoot and Soul 