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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Tag: coordination

TIP 3 – IN SEASON STRENGTH TRAINING

Posted on August 10, 2017August 10, 2017 by bianca723

DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING

Willis Street Physiotherapy

Willis Street Physiotherapy

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Have a safe and fun loooooong weekend everyone! The first long weekend where we can get out and actually leave our neighbourhood! I think that calls for a road trip 🚙💨 . . #wellness #wellington #longweekend #queensbirthday #roadtrip #weekend #newzealand

How excited are we that we have a long weekend where we can actually go somewhere! I’m so excited I don’t even know what to do! Drop a comment below if you’re off somewhere fun or relaxing 🕺🏻🚵🏻‍♀️🚤 . . #longweekend #queensbirthday #nz #lockdown #newzealand #sunset #wellness #adventure #lake #boat

Get back to what you love! For our Physio Sophie it’s running up Mount Vic and taking in the beautiful views and great trails we have so close to the city! If getting back to what you love requires some help from us, we’re happy to help! We have in clinic appointments as well as Telehealth services to suit your need! 🏃🏼‍♀️🏄🏾🚴🏻‍♀️🧗🏾‍♀️🏋🏻‍♀️ . . #physiotherapy #physio #newzealand #getbacktowhatyoulove #views #running #runningmotivation #nz #autumn #telehealth #wellness #health #healthylifestyle #fitness

New blog post up on our Support4sport website written by @malcolm_cleland on his ability to adapt post injury and the road to recovery. . . #support4sport #sports #triathlontraining #triathlete #swimming #recovery #sportsnz #newzealand #wellington

Level 2 means we’re back in the clinic as of Thursday 14 May! We’re excited to see you again in person, however Telehealth is still an option if that suits you better. 🙋🏻‍♀️ . . #lockdown #telehealth #physiotherapy #physio #wellness #wellington

Trading Friday after work drinks for after work walks! It’s such a good way to end your week with a clear head and slide into a relaxing weekend! 🧘🏽‍♂️ . . #wellington #wellingtonnz #newzealand #nz #walk #scenic #autumn #wellness #family #ignz #picoftheday📷 #sea #adventure #hike #sports #fun

Telehealth has helped us stay connected with you through this lockdown. It’s allowed us to continue to provide our services to you and we are grateful for the support we’ve received. Telehealth will continue to be a useful tool and option for us. . . #telehealth #physiotherapy #physio #wellington #nz

We’re here to help, and we want to make it easier for you to identify your level of pain. During Alert Level 3 we can not facilitate face to face appointments, unless your condition is limb or life threatening, but we’re here for you via Telehealth. If you are sitting at the GREEN light, congrats you have successfully self-managed your discomfort, pain or injury. However we still suggest you book a Telehealth appointment to maximise recovery and reduce risk of reoccurrence. You can always book online via our website or send us an email with an enquires. 😊🏃🏼‍♀️ #physio #physiotherapy #telehealth #wellington #painmanagement

May we stand on our front doorsteps, on our driveways, in our windows, together. Together we remember the fallen. Lest we forget. Have a safe long weekend. We will be back with available Telehealth appointments on Tuesday. . . #anzacday #wellington #physiotherapy #telehealth

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