Skip to content
  • About

Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Author: bianca723

Hi guys I'm Bianca, 28 years old from Wellington. I'm a born and bread Kiwi with a Dutch heritage. My favorite things in life are eating, sleeping, travel, keeping active and shoes.

Physiotherapy & The Refugee Crisis

Posted on January 28, 2018August 6, 2018 by bianca723

I worked as a volunteer physiotherapist at a refugee camp for a short time in 2016. The camp was in… Read more Physiotherapy & The Refugee Crisis

Summer Lovin’

Posted on January 17, 2018January 17, 2018 by bianca723

5 tips to keep your body energised, fueled and exercise ready throughout the summer! Hi everybody, my name is Sam Bourgein.… Read more Summer Lovin’

Welcome to the team Dave Bullen!

Posted on December 11, 2017 by bianca723

We are delighted to welcome Dave Bullen (Physiotherapist) to the Willis Street Physiotherapy team. BOOK AN APPOINTMENT WITH DAVE HERE!!… Read more Welcome to the team Dave Bullen!

Victoria University Staff Summer Promo!

Posted on November 27, 2017November 27, 2017 by bianca723

ATTN VIC STAFF!!! Starting today we are offering student prices for Victoria University Staff initial appointments (ACC and Private) over… Read more Victoria University Staff Summer Promo!

Less is more

Posted on September 14, 2017 by bianca723

I am a big advocate of physical activity, of stressing the system productively and pushing your body to its limit.… Read more Less is more

A day in the Life of a Rest Home Physio

Posted on August 27, 2017August 28, 2017 by bianca723

Nikki Wheeler A Day In The Life Of A Rest Home Physio   Nikki has been working for Willis Street Physio… Read more A day in the Life of a Rest Home Physio

TIP 4 -BEING INJURED

Posted on August 24, 2017August 27, 2017 by bianca723

Hello ACC, I’m broken, fix me! From my own personal experience of injuries, they are a pain in the ass… Read more TIP 4 -BEING INJURED

TIP 3 – IN SEASON STRENGTH TRAINING

Posted on August 10, 2017August 10, 2017 by bianca723

DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING

TIP 2 – STRETCHING AND WARM UPS

Posted on August 1, 2017August 1, 2017 by bianca723

WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS

Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)

Posted on July 26, 2017July 27, 2017 by bianca723

TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8… Read more Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)

Posts navigation

Older posts

Willis Street Physiotherapy

Willis Street Physiotherapy

Recent Posts

  • Physiotherapy & The Refugee Crisis
  • Summer Lovin’
  • Welcome to the team Dave Bullen!
  • Victoria University Staff Summer Promo!
  • Less is more

Instagram

No Instagram images were found.

Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Barefoot and Soul
    • Join 99 other followers
    • Already have a WordPress.com account? Log in now.
    • Barefoot and Soul
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...