I worked as a volunteer physiotherapist at a refugee camp for a short time in 2016. The camp was in… Read more Physiotherapy & The Refugee Crisis
Author: bianca723
Hi guys I'm Bianca, 28 years old from Wellington. I'm a born and bread Kiwi with a Dutch heritage. My favorite things in life are eating, sleeping, travel, keeping active and shoes.
Summer Lovin’
5 tips to keep your body energised, fueled and exercise ready throughout the summer! Hi everybody, my name is Sam Bourgein.… Read more Summer Lovin’
Welcome to the team Dave Bullen!
We are delighted to welcome Dave Bullen (Physiotherapist) to the Willis Street Physiotherapy team. BOOK AN APPOINTMENT WITH DAVE HERE!!… Read more Welcome to the team Dave Bullen!
Victoria University Staff Summer Promo!
ATTN VIC STAFF!!! Starting today we are offering student prices for Victoria University Staff initial appointments (ACC and Private) over… Read more Victoria University Staff Summer Promo!
Less is more
I am a big advocate of physical activity, of stressing the system productively and pushing your body to its limit.… Read more Less is more
A day in the Life of a Rest Home Physio
Nikki Wheeler A Day In The Life Of A Rest Home Physio Nikki has been working for Willis Street Physio… Read more A day in the Life of a Rest Home Physio
TIP 4 -BEING INJURED
Hello ACC, I’m broken, fix me! From my own personal experience of injuries, they are a pain in the ass… Read more TIP 4 -BEING INJURED
TIP 3 – IN SEASON STRENGTH TRAINING
DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING
TIP 2 – STRETCHING AND WARM UPS
WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS
Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)
TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8… Read more Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)
Barefoot and Soul 