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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Tag: digestive

Less is more

Posted on September 14, 2017 by bianca723

I am a big advocate of physical activity, of stressing the system productively and pushing your body to its limit.… Read more Less is more

Willis Street Physiotherapy

Willis Street Physiotherapy

Recent Posts

Physiotherapy & The Refugee Crisis
Summer Lovin’
Welcome to the team Dave Bullen!
Victoria University Staff Summer Promo!
Less is more

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👏🏻👏🏻 Congrats to our physio Sophie for taking part in Round the Bays! Are you feeling sore from your run/walk round the bays? Remember you can book online through our website to see one of the team or call 04 384 8313. Take care of yourselves! 🏃

Happy hump day! 🐪 How beautiful is it out there today....said with our faces pushed against the window 🌞 # castlepoint #purenewzealand #nz #newzealand #wellington #picoftheday #humpday #sea #explore #wellness #adventure

How about this for a Christmas holiday? Our physio Sophie went on a 6 day hike in the #mountaspiringnationalpark hiking up Gillespie Pass and then up the Wilkin Valley, spending Christmas day in Top Forks Hut. Good on you Soph, looks like the best adventure, all we did was consume three times our body weight in chocolate over Christmas so you go Soph!! . . . #mountains #summer #hike #wanaka #mountaspiringnationalpark #lake #river #nz #nzgeo #nzimagery #newzealand #wellness #adventure

Excuse us while we pack our bags and go up to Foxton Beach 🚙💨 We have so much FOMO just looking at these 😩 Photo envy supplied by our director and practise manager Amy 🌞 . . #summer #beach #newzealand #nz #nzgeo #sunset #wellness #surf #purenewzealand #purenz #igdaily

Alisa our physio from our Older Adults Team relaxing down in Queenstown by the lake front, with views like that who'd want to leave? 🤷🏻‍♀️ . . #summer #nz #newzealand #wellness #adventure #lake #mountains

We're diving headfirst into the weekend 🏊‍♀️ keeping our fingers crossed the sun comes back out 🌞 it's supposed to be a good one! 🤞🏻🤞🏻 . . #summer #wellington #newzealand #nz #swimming #beach #diving #water #purenewzealand #purenz #lovenz #wellness #adventure #weekendvibes #sun

Our physio Bridget, just casually hanging out up Mount Ollivier with Aoraki Mount Cook 'chilling' ❄️😏 the background. If we'd just walked up 2000 steps to Mueller Hut, we'd definitely be lying in that snow 😅 . . #newzealand #nz #aoraki #aorakimountcook #mountcook #mountains #snow #wellness #adventure #hike #purenz #purenewzealand #picoftheday

How about this for some summer envy? Our physio Juliette went on a 3 day hike over in Abel Tasman covering 61km in total! We're exhausted just thinking about it 😅 . . #summer #hike #physio #newzealand #nz #abeltasman #adventure #picoftheday #beach

How nice is it to have the sun back!? But seriously has summer ever looked so cute?! Photo sent in by our Physio Emma! . . #summer #nz #newzealand #wellness #physio #picoftheday

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