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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Tag: drills

TIP 2 – STRETCHING AND WARM UPS

Posted on August 1, 2017August 1, 2017 by bianca723

WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS

Willis Street Physiotherapy

Willis Street Physiotherapy

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Amy didn't let the heat wave in Europe stop her from getting some exercise in on her holiday. 'A before and ‘after’ photo - we ran the Lucca city walls a few times which is definitely one of the nicest runs I have ever done - just over 4K track around the old city walls which are preserved as a park, stunning views down into the city and across to the mountains. Pretty hot running conditions at 30 odd degrees - plenty of gelato afterwards. ' #s4s #support4sport #running #italy #luccacity #activeinspiration

Nick repping his S4S training top whilst enjoying a mountain run in the sunshine! 🌞 #s4s #activeinspiration #running #sun #support4sport

We looooove our new business card family!! Thanks @dustysandlulu for pulling through with more fantastic design work! #wsp #rebrand #businesscards #bright #goodbyebrownlogo

Bridget and her doggo got to enjoy some Easter sun from on the water in Tauranga! Loving the #S4S training tops 👌🏼😊☀️️ #s4s #support4sport #easter #sunshine #holiday #tauranga #sup #paddleboarding

Sophie was 'blown away' by the beautiful view from the Summit of Mount Arthur over the Easter break. We hope you all had a happy and safe Easter! #support4sport #s4s #mountarthur #kahuranginationalpark #easter #wsp #wsm #activeinspiration

We are so proud of our team mate Maria for smashing goals at the Waitarere Forest Run last weekend!! #s4s #support4sport #teamwsp #teamwsm #goals #running #waitarereforestrun #athlete

Great to see @claire_the_decks in the vibrant new S4S training top! #s4s #support4sport #rollerderby #wellingtonnz #sportswellington #asicsnz

Bring on the Winter Sports Season! We hope everyone's pre-season training has been going well and although we will miss the Summer weather we are excited for what Winter Sports will bring. If you have an injury that needs seeing to you can book in to see one of our physiotherapists (same day appointments usually available) . Give us a call 0800842749 or book online http://nzappts.gensolve.com/willis_street

Thank you to all of our clients who came through the clinic for appointments last week. We are donating 10% of last week's surcharges (which equates to $1017) towards the Christchurch Shooting Victims' Fund. https://givealittle.co.nz/cause/christchurch-shooting-victims-fund

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