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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Tag: drills

TIP 2 – STRETCHING AND WARM UPS

Posted on August 1, 2017August 1, 2017 by bianca723

WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS

Willis Street Physiotherapy

Willis Street Physiotherapy

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Aches and pains still happen in lockdown. Keeping kids entertained, pushing yourself a bit to far in the home gym or maybe the home office isn’t set up well? Either way we can help with that. Our physios are still working with you to get your through any discomfort during this lockdown period. . . #physio #physiotherapy #wellness #wellingtonnz #nz #lockdown

Meet the athlete! We are excited to introduce Triathlete/ Ultramarathon Runner and Pole Dancer JJ Sharrock as one of our 2020 Support 4 Sport athletes. Visit www.support4sport.co.nz to learn more about JJ! . . . #support4sport #athlete #triathlete #triathlontraining #triathlon #trainingforultramarathon #poledancing #poledance #poledancer #newzealand #nz #physio

Meet the athlete! We are excited to introduce Triathlete Malcolm Cleland as one of our 2020 Support 4 Sport athletes. Visit www.support4sport.co.nz to learn more about Malcolm! . . . #nz #triathlontraining #ironman #triathlete #triathlon #newzealand #support4sport

These yoga poses are general exercises given under instruction by a yoga teacher who is also a physiotherapist. However, as there is no individual assessment undertaken we cannot be held responsible or liable for any pain, discomfort, or injury you may sustain when completing these general exercises. This will not affect your usual rights under ACC however. Some yoga poses may be contraindicated depending on your past medical history or past injuries. For instance if you have high blood pressure, or hip and knee joint replacements. We suggest that if you have any concerns or questions, experience dizziness, pain or discomfort, or sustain an injury, whilst partaking in these, that you discontinue the exercise and get in touch with our administration team to organise a Telehealth appointment with one of our physiotherapists for more specific advice #yoga #alphabetchallenge #workfromhome #homeworkout

Meet the athlete! We are excited to introduce Kendo Practitioner Martin Lee as one of our 2020 Support 4 Sport athletes. Visit www.support4sport.co.nz to learn more about Martin! . . #athlete #support4sport #newzealand #kendo #nz #sport

Meet the athlete! We are excited to introduce Swimmer Bronagh Ryan as one of our 2020 Support 4 Sport athletes. Visit the link below to learn more about Bronagh! https://support4sport.co.nz/2020/03/29/meet-the-athlete-bronagh-ryan-swimming #athlete #support4sport #wellington #swimming #nz #newzealand

A little squat challenge for the week! Show us your squats, film yourself and share with us, tag us in your story! 10 one legged squats, eeekkk! Good luck 🦵🏼 . . @asbsportscentre @lyallbaylumps we challenge you!

Just to interrupt your Covid 19 related content for something that feels like a life time ago now. Is it just us or does looking at these photos feel like fresh air?🌲🌴🍃

Episode 1 of our tips and tricks to home exercise 🧘🏿🤸🏽‍♀️🧘🏻‍♀️🤸🏽‍♂️ . . . #exercise #fitness #newzealand #nz #physio #physiotherapist #exercisemotivation #homegym #covid_19 #workfromhome

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