Hello ACC, I’m broken, fix me! From my own personal experience of injuries, they are a pain in the ass… Read more TIP 4 -BEING INJURED
Tag: elevation
R.I.C.E.D
RICE(D) principles are part of the acute management of soft tissue injuries, sporting or otherwise. RICE(D) stands for rest, ice,… Read more R.I.C.E.D
Barefoot and Soul 