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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Tag: Ice

TIP 4 -BEING INJURED

Posted on August 24, 2017August 27, 2017 by bianca723

Hello ACC, I’m broken, fix me! From my own personal experience of injuries, they are a pain in the ass… Read more TIP 4 -BEING INJURED

R.I.C.E.D

Posted on April 17, 2017April 18, 2017 by bianca723

RICE(D) principles are part of the acute management of soft tissue injuries, sporting or otherwise. RICE(D) stands for rest, ice,… Read more R.I.C.E.D

Willis Street Physiotherapy

Willis Street Physiotherapy

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Instagram

Have a happy and safe Easter in your bubble from the Willis Street Physiotherapy team! Our physio’s will be back at work on Tuesday, so if you are new or an existing patient we’re here to help! 🐰🐣 . . #easter #physiotherapist #physiotherapy #wellington #lockdown

Meet the athlete! We are excited to introduce Surf Boat Rower Maya Stillwell as one of our 2020 Support 4 Sport athletes. Go to the website to learn more about Maya! www.support4sport.co.nz . . #support4sport #surf #surfboat #athlete #nz #nzsport

Meet the athlete! We so excited to introduce Runner Nazarene Garmonsway as one of our 2020 Support 4 Sport Athletes. Visit our website www.support4sport.co.nz to learn more about Nazarene! . . #athlete #nz #newzealand #support4sport #wellington #marathontraining #marathon

Aches and pains still happen in lockdown. Keeping kids entertained, pushing yourself a bit to far in the home gym or maybe the home office isn’t set up well? Either way we can help with that. Our physios are still working with you to get your through any discomfort during this lockdown period. . . #physio #physiotherapy #wellness #wellingtonnz #nz #lockdown

Meet the athlete! We are excited to introduce Triathlete/ Ultramarathon Runner and Pole Dancer JJ Sharrock as one of our 2020 Support 4 Sport athletes. Visit www.support4sport.co.nz to learn more about JJ! . . . #support4sport #athlete #triathlete #triathlontraining #triathlon #trainingforultramarathon #poledancing #poledance #poledancer #newzealand #nz #physio

Meet the athlete! We are excited to introduce Triathlete Malcolm Cleland as one of our 2020 Support 4 Sport athletes. Visit www.support4sport.co.nz to learn more about Malcolm! . . . #nz #triathlontraining #ironman #triathlete #triathlon #newzealand #support4sport

These yoga poses are general exercises given under instruction by a yoga teacher who is also a physiotherapist. However, as there is no individual assessment undertaken we cannot be held responsible or liable for any pain, discomfort, or injury you may sustain when completing these general exercises. This will not affect your usual rights under ACC however. Some yoga poses may be contraindicated depending on your past medical history or past injuries. For instance if you have high blood pressure, or hip and knee joint replacements. We suggest that if you have any concerns or questions, experience dizziness, pain or discomfort, or sustain an injury, whilst partaking in these, that you discontinue the exercise and get in touch with our administration team to organise a Telehealth appointment with one of our physiotherapists for more specific advice #yoga #alphabetchallenge #workfromhome #homeworkout

Meet the athlete! We are excited to introduce Kendo Practitioner Martin Lee as one of our 2020 Support 4 Sport athletes. Visit www.support4sport.co.nz to learn more about Martin! . . #athlete #support4sport #newzealand #kendo #nz #sport

Meet the athlete! We are excited to introduce Swimmer Bronagh Ryan as one of our 2020 Support 4 Sport athletes. Visit the link below to learn more about Bronagh! https://support4sport.co.nz/2020/03/29/meet-the-athlete-bronagh-ryan-swimming #athlete #support4sport #wellington #swimming #nz #newzealand

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