WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS
Tag: stretch
Calf Strains
A calf muscle strain involves overstretching or overworking of the muscles at the back of the lower leg. They occur… Read more Calf Strains
Osteoarthritis Tips
Osteoarthritis (OA) is a leading cause of pain and disability worldwide. If you are currently living with OA of the… Read more Osteoarthritis Tips
Barefoot and Soul 