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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Tag: stretch

TIP 2 – STRETCHING AND WARM UPS

Posted on August 1, 2017August 1, 2017 by bianca723

WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS

Calf Strains

Posted on June 5, 2017June 7, 2017 by bianca723

A calf muscle strain involves overstretching or overworking of the muscles at the back of the lower leg. They occur… Read more Calf Strains

Osteoarthritis Tips

Posted on December 20, 2016December 20, 2016 by bianca723

Osteoarthritis (OA) is a leading cause of pain and disability worldwide. If you are currently living with OA of the… Read more Osteoarthritis Tips

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