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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Tag: tightness

Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)

Posted on July 26, 2017July 27, 2017 by bianca723

TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8… Read more Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)

Willis Street Physiotherapy

Willis Street Physiotherapy

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Meet the athlete! We are excited to introduce Triathlete/ Ultramarathon Runner and Pole Dancer JJ Sharrock as one of our 2020 Support 4 Sport athletes. Visit www.support4sport.co.nz to learn more about JJ! . . . #support4sport #athlete #triathlete #triathlontraining #triathlon #trainingforultramarathon #poledancing #poledance #poledancer #newzealand #nz #physio

Meet the athlete! We are excited to introduce Triathlete Malcolm Cleland as one of our 2020 Support 4 Sport athletes. Visit www.support4sport.co.nz to learn more about Malcolm! . . . #nz #triathlontraining #ironman #triathlete #triathlon #newzealand #support4sport

These yoga poses are general exercises given under instruction by a yoga teacher who is also a physiotherapist. However, as there is no individual assessment undertaken we cannot be held responsible or liable for any pain, discomfort, or injury you may sustain when completing these general exercises. This will not affect your usual rights under ACC however. Some yoga poses may be contraindicated depending on your past medical history or past injuries. For instance if you have high blood pressure, or hip and knee joint replacements. We suggest that if you have any concerns or questions, experience dizziness, pain or discomfort, or sustain an injury, whilst partaking in these, that you discontinue the exercise and get in touch with our administration team to organise a Telehealth appointment with one of our physiotherapists for more specific advice #yoga #alphabetchallenge #workfromhome #homeworkout

Meet the athlete! We are excited to introduce Kendo Practitioner Martin Lee as one of our 2020 Support 4 Sport athletes. Visit www.support4sport.co.nz to learn more about Martin! . . #athlete #support4sport #newzealand #kendo #nz #sport

Meet the athlete! We are excited to introduce Swimmer Bronagh Ryan as one of our 2020 Support 4 Sport athletes. Visit the link below to learn more about Bronagh! https://support4sport.co.nz/2020/03/29/meet-the-athlete-bronagh-ryan-swimming #athlete #support4sport #wellington #swimming #nz #newzealand

A little squat challenge for the week! Show us your squats, film yourself and share with us, tag us in your story! 10 one legged squats, eeekkk! Good luck 🦵🏼 . . @asbsportscentre @lyallbaylumps we challenge you!

Just to interrupt your Covid 19 related content for something that feels like a life time ago now. Is it just us or does looking at these photos feel like fresh air?🌲🌴🍃

Episode 1 of our tips and tricks to home exercise 🧘🏿🤸🏽‍♀️🧘🏻‍♀️🤸🏽‍♂️ . . . #exercise #fitness #newzealand #nz #physio #physiotherapist #exercisemotivation #homegym #covid_19 #workfromhome

Telehealth appointments available! 🎉 You can continue your Physio treatment from your own home! NO surcharge for ACC appointments and 50% off Private consultations! 🎉 There’s a link in our bio if you want to book online or you can email us info@willisstreetphysiotherapy.co.nz

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