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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Tag: tightness

Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)

Posted on July 26, 2017July 27, 2017 by bianca723

TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8… Read more Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)

Willis Street Physiotherapy

Willis Street Physiotherapy

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Today is International Universal Health Coverage Day. A day where advocates worldwide mobilise to call for a world where every person, no matter who they are or where they live can access quality health care without facing financial hardship. #uhc #worldhealthday #health #wellness

Just a casual Tuesday night run up Mount Vic from our physio Sophie! Just the thought of that has us sweating! 😅 Happy Friday Eve! . . #wellington #newzealand #nz #mountvictoria #summer #running

One of our active physio's Sophie has been out doing the Wellington Rogaine series over the past few weeks, she's had great fun orienteering, excellent way of getting into the bush and exploring nature! . #nz #newzealand #wellington #physio

Schools out for summer promo is back! Teachers & School administrators this is for you! Running from December 1st 2019- February 1st 2020 all teachers will get half price physio at any of our locations! All you need to do is mention you are a teacher, so easy! 🌞🌞. This promotional price cannot be used in conjunction with any other discount #wellington #nz #physio #teachers #summer

How we're feeling about it being Saturday tomorrow! 🎉 Need suggestions on a weekend adventure! ⛰🏃‍♀️ . . . #wellington #newzealand #adventure #beach #wellness

Friday eve has us thinking about the weekend and where this warm weather will take us. Any suggestions of good places? Here we're at Castlepoint, throwing big rocks of even bigger rocks, because it's that what we all do right?🌞⛰🌊 . . #wellington #wellness #adventure #newzealand #picoftheday

@movember is much more than growing a good lookin' Mo for a month, serious work goes into improving the health of men globally with 1,250 men's health projects funded across 20 countries by The Movember Organisation. The goal is by 2030, reducing the number of men dying prematurely by 25% to read more about the amazing work , champaining and research that goes into changing the face of men's health please visit and donate to nz.movember.com

To learn more about @movember, and how this organisation began in Australia over a quite beer in 2003 amongst a few mates, to a worldwide organisation raising millions every year visit nz.movember.com Also check out all the fantastic individuals and organisations fundraising efforts on the leaderboard and donate away!

As we all know health is more than just physical, taking care of yourself mentally is just as important for your health as eating well and exercising, but it is something we as a country are struggling with. There has been such an encouraging push, for men especially, to take their mental health seriously and to be rid of the "man up" attitude with programs funded by organisations such as @movember which your donations are going directly to. Something as simple as "Hey, I'm not feeling so great mentally" to a whanau or friends can be the first step in the right direction. To speak with someone immediately, contact Lifeline on 0800 543 354, Samaritans on 135 247, or Suicide Crisis Helpline on 0508 828 865 @movember

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