5 tips to keep your body energised, fueled and exercise ready throughout the summer! Hi everybody, my name is Sam Bourgein.… Read more Summer Lovin’
Category: 5 Tip Clinical Series
Less is more
I am a big advocate of physical activity, of stressing the system productively and pushing your body to its limit.… Read more Less is more
TIP 4 -BEING INJURED
Hello ACC, I’m broken, fix me! From my own personal experience of injuries, they are a pain in the ass… Read more TIP 4 -BEING INJURED
TIP 3 – IN SEASON STRENGTH TRAINING
DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING
TIP 2 – STRETCHING AND WARM UPS
WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS
Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)
TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8… Read more Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)
Tennis Elbow
Anatomy The elbow joint is made up of three bones. These include the humerus of the upper arm and the… Read more Tennis Elbow
Victoria University Staff Holiday Physiotherapy Discount!
Willis Street Physiotherapy are holding a special staff promotion for the university Easter break while students are away. Book an… Read more Victoria University Staff Holiday Physiotherapy Discount!
R.I.C.E.D
RICE(D) principles are part of the acute management of soft tissue injuries, sporting or otherwise. RICE(D) stands for rest, ice,… Read more R.I.C.E.D
Five tips for keeping fit over winter
Be accountable. If you are highly self-motivated, then skip straight to no.2, I salute you J If you struggle with… Read more Five tips for keeping fit over winter
Barefoot and Soul 