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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Category: 5 Tip Clinical Series

Returning to Exercise after Giving Birth

Posted on March 16, 2017March 16, 2017 by bianca723

One of the most common questions that I am asked as a Women’s Health Physiotherapist is “when can I return… Read more Returning to Exercise after Giving Birth

Osteoarthritis Tips

Posted on December 20, 2016December 20, 2016 by bianca723

Osteoarthritis (OA) is a leading cause of pain and disability worldwide. If you are currently living with OA of the… Read more Osteoarthritis Tips

5 Tips to use the brain to treat pain

Posted on May 24, 2016May 26, 2016 by bianca723

Pain can be intimidating whether acute or chronic. Left untreated or under-treated, acute pain can become chronic. The longer it… Read more 5 Tips to use the brain to treat pain

Have you got neural tension?

Posted on May 2, 2016May 2, 2016 by bianca723

We are all familiar with the importance of stretching our muscles but do you know how to mobilise you neural tissue… Read more Have you got neural tension?

Jo’s top 5 tips for injury prevention

Posted on April 6, 2016April 6, 2016 by bianca723

  1) Warm up Completing a warm up prior to exercise allows you to optimise your workout and ensure the… Read more Jo’s top 5 tips for injury prevention

Exercise – 5 Tips to get the most out of it – Nick Conn

Posted on March 23, 2016April 3, 2016 by bianca723

We all know that exercise is good for us. There are many health measures which are shown to improve with exercise… Read more Exercise – 5 Tips to get the most out of it – Nick Conn

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