Rainbow Capsicum and Tomato Soup

5 medium sized yellow/green/red and orange capsicums Extra virgin olive oil (to drizzle) 1 large red onion 3 cloves of… Read more Rainbow Capsicum and Tomato Soup

Victoria University Staff Wellness Month

Willis Street Physiotherapy and our friends at HealthFit Collective are delighted to be a part of this year’s Victoria University… Read more Victoria University Staff Wellness Month

After 5 weeks of living out of a suitcase traveling the vast wilderness that is South East Asia, I can… Read more The travel bug

Maintaining a healthy lifestyle can be challenging at the best of times. From those late night chocolate cravings to… Read more Green Smoothie Challenge Week 3

Leafy greens – food of choice for gym junkies? Last week we talked about the genetic similarity of primates and… Read more Green Smoothie Challenge (week 2)