Hello ACC, I’m broken, fix me! From my own personal experience of injuries, they are a pain in the ass… Read more TIP 4 -BEING INJURED
Category: Research
TIP 3 – IN SEASON STRENGTH TRAINING
DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING
TIP 2 – STRETCHING AND WARM UPS
WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS
Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)
TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8… Read more Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)
Tennis Elbow
Anatomy The elbow joint is made up of three bones. These include the humerus of the upper arm and the… Read more Tennis Elbow
Prolapse and Exercise
I am not too worried when patients use Dr. Google to find out more about their conditions. I encourage it… Read more Prolapse and Exercise
30 Day Green Smoothie Challenge
We could all use a little more green in our life! Our fantastic naturopath Felicity and I have joined… Read more 30 Day Green Smoothie Challenge
Latest research in biomechanics
At Willis Street Physiotherapy we are passionate about clinical research and currently have two members of the team (Anna and… Read more Latest research in biomechanics
Barefoot and Soul 