TIP 2 – STRETCHING AND WARM UPS

WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS

Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)

TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8… Read more Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)

A calf muscle strain involves overstretching or overworking of the muscles at the back of the lower leg. They occur… Read more Calf Strains

Anatomy The elbow joint is made up of three bones. These include the humerus of the upper arm and the… Read more Tennis Elbow

The days are shortening, the weather cooling and the excitement growing as another winter sports season has begun. Along with… Read more ANOTHER SEASON……Pre-season Advice

By Nick If you no longer have the carefree fitness that comes with youth… but you still want to spend… Read more Injury Prevention Tips for ‘Weekend Warriors’