Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

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Weekend Warrior

August 1, 2017August 1, 2017

TIP 2 – STRETCHING AND WARM UPS

July 26, 2017July 27, 2017

Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)

June 5, 2017June 7, 2017

Calf Strains

May 7, 2017May 7, 2017

Tennis Elbow

ANOTHER SEASON……Pre-season Advice

May 1, 2012May 1, 2012

Injury Prevention Tips for ‘Weekend Warriors’

Willis Street Physiotherapy

Willis Street Physiotherapy

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Not long till Easter now! Make sure you get your injuries seen to so you can enjoy the long weekend and Easter egg hunts! We will be closing for Good Friday and Easter Monday. Call us on 0800842749 or book online www.willisstreetphysiotherapy.co.nz #eggcitedforeaster

Nick Springs into Summer with his family at Scorching Bay on yet another #scorching Wellington day! . . . #lovetheheat #notcomplaining #wellington #wellingtonlive #scorchingbay #beach #fun #springintosummer

Laughter and nature walks.. two of the best kinds of medicine! Caitlin aces wellbeing as she chuckles her way through Zealandia Ecosanctuary. . . . #bushwalks #zealandia #wellington #nature #laughteristhebestmedicine #wellbeing #summer #springintosummer

WSP physio Ruth springs into Lake Pukaki to cool off in the flaming hot New Zealand Summer weather. . . . #springintosummer #lakepukaki #mountcook #mountcooknationalpark #lake #summer #hot #coolingoff

Anna gets creative over the festive season with some low key, super awesome mural painting! . . . #springintosummer #arty #paint #mural #keepingactive #smartandcreative

Ruth Springs into Summer (literally) with her gymnastics training. . . . . #gymnastics #fitnessgirl #physioturnedninja #legend #springintosummer

Shoulder pressing with a view! Bianca #springsintosummer and back into her workout routine with some circuit training made all the more enjoyable by the view of Welly waterfront. What do you do to make your workout more enjoyable? . . . . #wellington #wellingtonlivenz #wellingtonwaterfront #active #circuittraining #summer #fitness #newyearnewme

Bianca springs into summer with a pre Christmas seafood dive. How do you spring into Summer? . . . . #huntergatherer #seafood #dive #ocean #paua #christmas #food #springintosummer

Springing into summer despite the odd cloudy day, a day trip to Kapiti Island is a must-do! . . . . #springintosummer #kapitiisland #kapiti #summer #hike #active #walk

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