5 tips to keep your body energised, fueled and exercise ready throughout the summer! Hi everybody, my name is Sam Bourgein.… Read more Summer Lovin’
From my previous post about Group Fitness one might infer (correctly) that I spend most of the time indoors and, more… Read more Summer Active Inspiration (Tramping with Peter)
Several years ago I stepped foot in a Les Mills gym on the whim and encouragement of a friend. What… Read more Group Fitness My Life!
I became involved with surf life saving the summer prior to my final year of high school. The main appeal… Read more Why I Surf Life Save
A couple of years ago I decided to take up golf – I thought it was time to try a… Read more Why I play golf….