A calf muscle strain involves overstretching or overworking of the muscles at the back of the lower leg. They occur… Read more Calf Strains
Tag: ankle
Lateral Ankle Sprains
Mechanism of Injury A sprained ankle is a common injury that is often undertreated and recurring. The most common mechanism… Read more Lateral Ankle Sprains
Ingredients for Healthy Connective Tissue
As was pointed out by the initial physio assessment, nutrition for me needs to focus on collagen / connective tissue… Read more Ingredients for Healthy Connective Tissue
Barefoot and Soul 