I’m so excited that Carl has joined the team at Willis Street Physiotherapy! He’s the perfect addition to the team… Read more How Hammington Helps
The Sparta Experience – Helen’s View.
So we did it! We completed the Spartan Race! 5 weeks of build up all got tested in what turned… Read more The Sparta Experience – Helen’s View.
Final Days Before Sparta
It’s been a busy week in the Best Me world. We had planned to do our Spartan Simulation retest on… Read more Final Days Before Sparta
Spartan Supplements and Super Foods
We’re both big believers in getting as much as we can from real food and so we focus on unprocessed,… Read more Spartan Supplements and Super Foods
What We Eat
So, from reading the last article on foods to feed your connective tissue, you’ll have worked out pretty much what… Read more What We Eat
Ingredients for Healthy Connective Tissue
As was pointed out by the initial physio assessment, nutrition for me needs to focus on collagen / connective tissue… Read more Ingredients for Healthy Connective Tissue
Am I Sparta?!
Sooo… because my leg rehab has been going (very well) for about 6 months now and it seems we’re suckers… Read more Am I Sparta?!
Woah! It’s been a few weeks since my last post! Slap on the wrist for me! I’ve been over the… Read more Sydney Hiatus
Usually we are all our own harshest critics. When it comes to our own wellbeing, for health practitioners this can… Read more Only Human
Notice how some days you have a load more energy than others? For me I can directly see how it’s… Read more Breakfast Fuel