Willis Street Physiotherapy are pleased to welcome our new physio, Ruth Stirling, to the team. Brand new to New Zealand,… Read more Welcome to the team Ruth!
After a rather un-sensible start, I decided to do this properly. I saw Gayle for a running biomechanics assessment, and… Read more Training for a 10k …best laid plans…
When programming for events I believe it is essential to get a gauge on where you are at prior to… Read more Spartan Simulation
Before going away I stuck to my core stability exercises with an unwavering determination. For me, acute back pain was… Read more Back to the core
By Amy and Nick Amy says; “We all know that the first few years of parenting can be hard yakka.… Read more Early Years Parenting; A Pain in the Neck (and Back, and Shoulder)