Other than a less than ideal lead into the Australian trip we did what we could leading up until the… Read more Carl’s Spartan Experience
Author: carlhammington
I am a Personal Trainer based at Cityfitness gym in Thorndon. I have been in the industry for 10 years now and still love it to bits! I own Hammington Industries and founded the health and wellness initiative 'Best Me'. Please visit www.hammington.co.nz and www.bestme.co.nz
Final weeks preparation!
This is our plan for the final week in preparation for the race on Saturday Final week: Day Monday Tuesday… Read more Final weeks preparation!
The Training Plan!
In this post I will outline our training programme and touch on the justification of it without going into too… Read more The Training Plan!
Spartan Simulation
When programming for events I believe it is essential to get a gauge on where you are at prior to… Read more Spartan Simulation
Why I’m Doing It – Carl
Why am I doing the Aussie adventure? Firstly for selfish reasons, it’s my 30th birthday coming up and I haven’t… Read more Why I’m Doing It – Carl
Next Stop Sparta!
It’s been quite some time since the last blog post, so here’s a quick update on Helens fantastic progress and… Read more Next Stop Sparta!
Carl: Helens Progress
Last week we had our first official re-assessment, it was a little over due because of Helens trip to Sydney.… Read more Carl: Helens Progress
Himalayan Dreaming: Programming
Now that the assessment is complete I have created two programmes, the first programme that is relative to the findings.… Read more Himalayan Dreaming: Programming
Himalayan dreaming; Carl’s assssment
By Carl Hammington Firstly I would like to say what a privilege it is to be working with such an… Read more Himalayan dreaming; Carl’s assssment
Barefoot and Soul 