Less is more

I am a big advocate of physical activity, of stressing the system productively and pushing your body to its limit.… Read more Less is more

TIP 2 – STRETCHING AND WARM UPS

WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS

“There aren’t enough hours in a day” To an extent I agree with this saying. I am full of beans and… Read more Half an hour is all I need