Less is more

I am a big advocate of physical activity, of stressing the system productively and pushing your body to its limit.… Read more Less is more

TIP 4 -BEING INJURED

Hello ACC, I’m broken, fix me! From my own personal experience of injuries, they are a pain in the ass… Read more TIP 4 -BEING INJURED

One of the most common questions that I am asked as a Women’s Health Physiotherapist is “when can I return… Read more Returning to Exercise after Giving Birth

1) Warm up Completing a warm up prior to exercise allows you to optimise your workout and ensure the… Read more Jo’s top 5 tips for injury prevention