After a rather un-sensible start, I decided to do this properly. I saw Gayle for a running biomechanics assessment, and… Read more Training for a 10k …best laid plans…
Olivia is our fantastic receptionist at Willis Street Physiotherapy, I’ve twisted her arm to share her fitness journey with Carl… Read more Get Fit, Stay Fit – Olivia’s Story
Willis Street Physiotherapy have recently launched fitness services in a new dedicated gym space. Fitness services include one on one… Read more Get Fit – Stay Fit
Other than a less than ideal lead into the Australian trip we did what we could leading up until the… Read more Carl’s Spartan Experience
This is our plan for the final week in preparation for the race on Saturday Final week: Day Monday Tuesday… Read more Final weeks preparation!
In this post I will outline our training programme and touch on the justification of it without going into too… Read more The Training Plan!
When programming for events I believe it is essential to get a gauge on where you are at prior to… Read more Spartan Simulation
Why am I doing the Aussie adventure? Firstly for selfish reasons, it’s my 30th birthday coming up and I haven’t… Read more Why I’m Doing It – Carl
Now that the assessment is complete I have created two programmes, the first programme that is relative to the findings.… Read more Himalayan Dreaming: Programming