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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Tag: challenge

TIP 3 – IN SEASON STRENGTH TRAINING

Posted on August 10, 2017August 10, 2017 by bianca723

DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING

TIP 2 – STRETCHING AND WARM UPS

Posted on August 1, 2017August 1, 2017 by bianca723

WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS

Summer Active Inspiration (Tramping with Peter)

Posted on January 26, 2016 by bianca723

From my previous post about Group Fitness one might infer (correctly) that I spend most of the time indoors and, more… Read more Summer Active Inspiration (Tramping with Peter)

Green Smoothie Challenge Final Week

Posted on October 9, 2014 by bianca723

Our journey has come to a conclusion, the last page has been turned, the ribbon has been cut, the credits… Read more Green Smoothie Challenge Final Week

Carl’s Spartan Experience

Posted on April 22, 2013April 22, 2013 by carlhammington

Other than a less than ideal lead into the Australian trip we did what we could leading up until the… Read more Carl’s Spartan Experience

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Willis Street Physiotherapy

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