DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING
Tag: challenge
TIP 2 – STRETCHING AND WARM UPS
WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS
Summer Active Inspiration (Tramping with Peter)
From my previous post about Group Fitness one might infer (correctly) that I spend most of the time indoors and, more… Read more Summer Active Inspiration (Tramping with Peter)
Green Smoothie Challenge Final Week
Our journey has come to a conclusion, the last page has been turned, the ribbon has been cut, the credits… Read more Green Smoothie Challenge Final Week
Carl’s Spartan Experience
Other than a less than ideal lead into the Australian trip we did what we could leading up until the… Read more Carl’s Spartan Experience
Barefoot and Soul 