Summer Lovin’

5 tips to keep your body energised, fueled and exercise ready throughout the summer! Hi everybody, my name is Sam Bourgein.… Read more Summer Lovin’

Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)

TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8… Read more Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)

I am not too worried when patients use Dr. Google to find out more about their conditions. I encourage it… Read more Prolapse and Exercise

Sleep habits are one of the most important determinants of sleep quality. The more maladaptive sleep practices an individual employs,… Read more SLEEPING IS CHEATING – BUT WHAT IF YOU CAN’T SLEEP!!

Pain can be intimidating whether acute or chronic. Left untreated or under-treated, acute pain can become chronic. The longer it… Read more 5 Tips to use the brain to treat pain

Several years ago I stepped foot in a Les Mills gym on the whim and encouragement of a friend. What… Read more Group Fitness My Life!

Since starting a family, gone are the days when I had hours to spend at the gym or doing my… Read more Fun Family Fitness

After 5 weeks of living out of a suitcase traveling the vast wilderness that is South East Asia, I can… Read more The travel bug

Our journey has come to a conclusion, the last page has been turned, the ribbon has been cut, the credits… Read more Green Smoothie Challenge Final Week

Maintaining a healthy lifestyle can be challenging at the best of times. From those late night chocolate cravings to… Read more Green Smoothie Challenge Week 3