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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Tag: Healthy

Less is more

Posted on September 14, 2017 by bianca723

I am a big advocate of physical activity, of stressing the system productively and pushing your body to its limit.… Read more Less is more

Five tips for keeping fit over winter

Posted on April 13, 2017April 13, 2017 by bianca723

Be accountable. If you are highly self-motivated, then skip straight to no.2, I salute you J If you struggle with… Read more Five tips for keeping fit over winter

Rainbow Capsicum and Tomato Soup

Posted on April 2, 2017April 2, 2017 by bianca723

5 medium sized yellow/green/red and orange capsicums Extra virgin olive oil (to drizzle) 1 large red onion 3 cloves of… Read more Rainbow Capsicum and Tomato Soup

Exercise – 5 Tips to get the most out of it – Nick Conn

Posted on March 23, 2016April 3, 2016 by bianca723

We all know that exercise is good for us. There are many health measures which are shown to improve with exercise… Read more Exercise – 5 Tips to get the most out of it – Nick Conn

Half an hour is all I need

Posted on March 27, 2015 by bianca723

“There aren’t enough hours in a day” To an extent I agree with this saying. I am full of beans and… Read more Half an hour is all I need

Willis Street Physiotherapy

Willis Street Physiotherapy

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