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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Tag: injury

A day in the Life of a Rest Home Physio

Posted on August 27, 2017August 28, 2017 by bianca723

Nikki Wheeler A Day In The Life Of A Rest Home Physio   Nikki has been working for Willis Street Physio… Read more A day in the Life of a Rest Home Physio

TIP 4 -BEING INJURED

Posted on August 24, 2017August 27, 2017 by bianca723

Hello ACC, I’m broken, fix me! From my own personal experience of injuries, they are a pain in the ass… Read more TIP 4 -BEING INJURED

TIP 3 – IN SEASON STRENGTH TRAINING

Posted on August 10, 2017August 10, 2017 by bianca723

DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING

TIP 2 – STRETCHING AND WARM UPS

Posted on August 1, 2017August 1, 2017 by bianca723

WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS

Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)

Posted on July 26, 2017July 27, 2017 by bianca723

TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8… Read more Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)

Calf Strains

Posted on June 5, 2017June 7, 2017 by bianca723

A calf muscle strain involves overstretching or overworking of the muscles at the back of the lower leg. They occur… Read more Calf Strains

Tennis Elbow

Posted on May 7, 2017May 7, 2017 by bianca723

Anatomy The elbow joint is made up of three bones. These include the humerus of the upper arm and the… Read more Tennis Elbow

Lateral Ankle Sprains

Posted on April 27, 2017April 28, 2017 by bianca723

Mechanism of Injury A sprained ankle is a common injury that is often undertreated and recurring. The most common mechanism… Read more Lateral Ankle Sprains

R.I.C.E.D

Posted on April 17, 2017April 18, 2017 by bianca723

RICE(D) principles are part of the acute management of soft tissue injuries, sporting or otherwise.  RICE(D) stands for rest, ice,… Read more R.I.C.E.D

Returning to Exercise after Giving Birth

Posted on March 16, 2017March 16, 2017 by bianca723

One of the most common questions that I am asked as a Women’s Health Physiotherapist is “when can I return… Read more Returning to Exercise after Giving Birth

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