Nikki Wheeler A Day In The Life Of A Rest Home Physio Nikki has been working for Willis Street Physio… Read more A day in the Life of a Rest Home Physio
Tag: injury
TIP 4 -BEING INJURED
Hello ACC, I’m broken, fix me! From my own personal experience of injuries, they are a pain in the ass… Read more TIP 4 -BEING INJURED
TIP 3 – IN SEASON STRENGTH TRAINING
DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING
TIP 2 – STRETCHING AND WARM UPS
WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS
Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)
TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8… Read more Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)
Calf Strains
A calf muscle strain involves overstretching or overworking of the muscles at the back of the lower leg. They occur… Read more Calf Strains
Tennis Elbow
Anatomy The elbow joint is made up of three bones. These include the humerus of the upper arm and the… Read more Tennis Elbow
Lateral Ankle Sprains
Mechanism of Injury A sprained ankle is a common injury that is often undertreated and recurring. The most common mechanism… Read more Lateral Ankle Sprains
R.I.C.E.D
RICE(D) principles are part of the acute management of soft tissue injuries, sporting or otherwise. RICE(D) stands for rest, ice,… Read more R.I.C.E.D
Returning to Exercise after Giving Birth
One of the most common questions that I am asked as a Women’s Health Physiotherapist is “when can I return… Read more Returning to Exercise after Giving Birth
Barefoot and Soul 