Skip to content
  • About

Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Tag: performance

TIP 3 – IN SEASON STRENGTH TRAINING

Posted on August 10, 2017August 10, 2017 by bianca723

DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING

TIP 2 – STRETCHING AND WARM UPS

Posted on August 1, 2017August 1, 2017 by bianca723

WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS

Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)

Posted on July 26, 2017July 27, 2017 by bianca723

TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8… Read more Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)

Willis Street Physio Rehab Programmes

Posted on March 14, 2017March 15, 2017 by bianca723

Willis Street Physiotherapy offers a rehabilitation structure that supports our clients all the way through to their final stages of… Read more Willis Street Physio Rehab Programmes

Willis Street Physiotherapy

Willis Street Physiotherapy

Recent Posts

  • Physiotherapy & The Refugee Crisis
  • Summer Lovin’
  • Welcome to the team Dave Bullen!
  • Victoria University Staff Summer Promo!
  • Less is more

Instagram

Are you a Vic Student wondering where your physio service has moved too? Well we now have signage up inside Mauri Ora (Student Health) with our new social enterprise clinic locations. In the new year we will set up a booking booth to make booking nice and easy 👍 #thephysiospot #students #victoriauniversity #wellington
It's starting to feel like Xmas here at WSP! Thanks Maria for always surprising us with beautiful flower combos 🌺😍🎄 #xmas #wellington #pohutukawa
Today we are thinking of and remembering everyone who is and has been affected by cancer, including many of our Willis Street Physio family 🌼💕 Kia Kaha, Kia Mia, Kia manawanui ❤️
Thanks @louismikaereart for the amazing job creating our new clinic wall masterpiece. We love it!!! #tikiface #mural #art
Dee beats the winter blues by enjoying an afternoon stroll with her family. 🌞👨‍👩‍👧 #beatthewinterblues #seizetheday #winter #wellington #familygoals
Another stunning sun rise in the capital makes beating the winter blues just a little easier 👌🏼 #beatthewinterblues #winter #wellington #waterfront #sunrise
Sophie embraces the chilly winter weather by adventuring up the mountain for a cheeky snowboard with her mates 🏂❄️ #beatthewinterblues #winter #snowboarding #mountruapehu #friends #snow
Welly you beaut! What a stunning morning to wake up to. Maria and Bianca seized the opportunity to go for a run this morning and captured this view of our magnificent city! 🌅👌🏼#beatthewinterblues #wellington #view #harbour #wellingtonlive #capital #sunrise #winter #run #active #sun
Winter mornings are made easier with beautiful sunrises like this 🌅👌🏼 #beatthewinterblues #friyay #victoriauniversity #wellington #winter #view
Blog at WordPress.com.
Cancel
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy