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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Tag: rest

TIP 4 -BEING INJURED

Posted on August 24, 2017August 27, 2017 by bianca723

Hello ACC, I’m broken, fix me! From my own personal experience of injuries, they are a pain in the ass… Read more TIP 4 -BEING INJURED

Calf Strains

Posted on June 5, 2017June 7, 2017 by bianca723

A calf muscle strain involves overstretching or overworking of the muscles at the back of the lower leg. They occur… Read more Calf Strains

R.I.C.E.D

Posted on April 17, 2017April 18, 2017 by bianca723

RICE(D) principles are part of the acute management of soft tissue injuries, sporting or otherwise.  RICE(D) stands for rest, ice,… Read more R.I.C.E.D

Jo’s top 5 tips for injury prevention

Posted on April 6, 2016April 6, 2016 by bianca723

  1) Warm up Completing a warm up prior to exercise allows you to optimise your workout and ensure the… Read more Jo’s top 5 tips for injury prevention

Willis Street Physiotherapy

Willis Street Physiotherapy

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