Hello ACC, I’m broken, fix me! From my own personal experience of injuries, they are a pain in the ass… Read more TIP 4 -BEING INJURED
Tag: rest
Calf Strains
A calf muscle strain involves overstretching or overworking of the muscles at the back of the lower leg. They occur… Read more Calf Strains
R.I.C.E.D
RICE(D) principles are part of the acute management of soft tissue injuries, sporting or otherwise. RICE(D) stands for rest, ice,… Read more R.I.C.E.D
Jo’s top 5 tips for injury prevention
1) Warm up Completing a warm up prior to exercise allows you to optimise your workout and ensure the… Read more Jo’s top 5 tips for injury prevention
