5 tips to keep your body energised, fueled and exercise ready throughout the summer! Hi everybody, my name is Sam Bourgein.… Read more Summer Lovin’
It is a bizarre feeling, being immersed in a world that naturally is not yours, where water meets land and… Read more My first free dive
From my previous post about Group Fitness one might infer (correctly) that I spend most of the time indoors and, more… Read more Summer Active Inspiration (Tramping with Peter)
A couple of years ago I decided to take up golf – I thought it was time to try a… Read more Why I play golf….