Other than a less than ideal lead into the Australian trip we did what we could leading up until the… Read more Carl’s Spartan Experience
So we did it! We completed the Spartan Race! 5 weeks of build up all got tested in what turned… Read more The Sparta Experience – Helen’s View.
This is our plan for the final week in preparation for the race on Saturday Final week: Day Monday Tuesday… Read more Final weeks preparation!
It’s been a busy week in the Best Me world. We had planned to do our Spartan Simulation retest on… Read more Final Days Before Sparta
Helen and Carl are right on track with their preparation towards the Spartan. Carl continues to do an excellent job… Read more Spartan Race – Fourth Physio Assessment
We’re both big believers in getting as much as we can from real food and so we focus on unprocessed,… Read more Spartan Supplements and Super Foods
In this post I will outline our training programme and touch on the justification of it without going into too… Read more The Training Plan!
In last night’s post we talked about why Carl needs to be careful about his footwear choices. In tonight’s post… Read more Gayle talks about the Vibram Five Fingers
Helen and Carl continue with their good progress towards the Spartan. Carl is doing an excellent job in mixing up… Read more Countdown to Spartan – Physiotherapy 3rd Assessment
So, from reading the last article on foods to feed your connective tissue, you’ll have worked out pretty much what… Read more What We Eat