RICE(D) principles are part of the acute management of soft tissue injuries, sporting or otherwise. RICE(D) stands for rest, ice,… Read more R.I.C.E.D
Category: Wellbeing
Five tips for keeping fit over winter
Be accountable. If you are highly self-motivated, then skip straight to no.2, I salute you J If you struggle with… Read more Five tips for keeping fit over winter
Returning to Exercise after Giving Birth
One of the most common questions that I am asked as a Women’s Health Physiotherapist is “when can I return… Read more Returning to Exercise after Giving Birth
Victoria University Staff Wellness Month
Willis Street Physiotherapy and our friends at HealthFit Collective are delighted to be a part of this year’s Victoria University… Read more Victoria University Staff Wellness Month
Mid week (hump day) morning antics
Rolling out of bed this morning at 5:20am I wanted to tap the snooze button like a cow longs for… Read more Mid week (hump day) morning antics
Francie’s Surgical Journey
Surgery under a week away. I would be lying if I said I wasn’t nervous. Not only am I nervous… Read more Francie’s Surgical Journey
Why I hike..
Nick kicked of our active inspiration series with a post about 100 runs in 100 days, which he’s mid way… Read more Why I hike..
The travel bug
After 5 weeks of living out of a suitcase traveling the vast wilderness that is South East Asia, I can… Read more The travel bug
Barefoot and Soul 