5 tips to keep your body energised, fueled and exercise ready throughout the summer! Hi everybody, my name is Sam Bourgein.… Read more Summer Lovin’
Tag: exercise
Less is more
I am a big advocate of physical activity, of stressing the system productively and pushing your body to its limit.… Read more Less is more
TIP 4 -BEING INJURED
Hello ACC, I’m broken, fix me! From my own personal experience of injuries, they are a pain in the ass… Read more TIP 4 -BEING INJURED
Prolapse and Exercise
I am not too worried when patients use Dr. Google to find out more about their conditions. I encourage it… Read more Prolapse and Exercise
Five tips for keeping fit over winter
Be accountable. If you are highly self-motivated, then skip straight to no.2, I salute you J If you struggle with… Read more Five tips for keeping fit over winter
Returning to Exercise after Giving Birth
One of the most common questions that I am asked as a Women’s Health Physiotherapist is “when can I return… Read more Returning to Exercise after Giving Birth
5 Tips to use the brain to treat pain
Pain can be intimidating whether acute or chronic. Left untreated or under-treated, acute pain can become chronic. The longer it… Read more 5 Tips to use the brain to treat pain
Welcome to the Team Joanna Allan
Joanna graduated with a Bachelor of Physiotherapy from the University of Otago in 2013. She began working as a physiotherapist… Read more Welcome to the Team Joanna Allan
Exercise – 5 Tips to get the most out of it – Nick Conn
We all know that exercise is good for us. There are many health measures which are shown to improve with exercise… Read more Exercise – 5 Tips to get the most out of it – Nick Conn
Activity Blog
The brilliant success of the NZ Cricket team in the ICC World Cup has had the predictable response on the… Read more Activity Blog
Barefoot and Soul 