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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Tag: exercise

Why I am running 100 runs in 100 days again

Posted on March 11, 2015 by bianca723

Lately I’ve been standing in the ocean up to my thighs. My neighbours laugh at me but it’s all for… Read more Why I am running 100 runs in 100 days again

Final weeks preparation!

Posted on March 25, 2013March 25, 2013 by carlhammington

This is our plan for the final week in preparation for the race on Saturday Final week: Day Monday Tuesday… Read more Final weeks preparation!

The Training Plan!

Posted on March 7, 2013 by carlhammington

In this post I will outline our training programme and touch on the justification of it without going into too… Read more The Training Plan!

What We Eat

Posted on February 28, 2013February 28, 2013 by Nourish-ed

So, from reading the last article on foods to feed your connective tissue, you’ll have worked out pretty much what… Read more What We Eat

Spartan Simulation

Posted on February 25, 2013February 25, 2013 by carlhammington

When programming for events I believe it is essential to get a gauge on where you are at prior to… Read more Spartan Simulation

Why I’m Doing It – Carl

Posted on February 18, 2013 by carlhammington

Why am I doing the Aussie adventure? Firstly for selfish reasons, it’s my 30th birthday coming up and I haven’t… Read more Why I’m Doing It – Carl

Next Stop Sparta!

Posted on February 7, 2013 by carlhammington

It’s been quite some time since the last blog post, so here’s a quick update on Helens fantastic progress and… Read more Next Stop Sparta!

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