Skip to content
  • About

Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Tag: gym

TIP 3 – IN SEASON STRENGTH TRAINING

Posted on August 10, 2017August 10, 2017 by bianca723

DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING

Welcome to the Willis Street Physio team Shane!

Posted on June 8, 2017June 8, 2017 by bianca723

Willis Street Physio are happy to announce our new physiotherapist Shane Finn. Shane will be based between our Willis Street… Read more Welcome to the Willis Street Physio team Shane!

5 Tips to use the brain to treat pain

Posted on May 24, 2016May 26, 2016 by bianca723

Pain can be intimidating whether acute or chronic. Left untreated or under-treated, acute pain can become chronic. The longer it… Read more 5 Tips to use the brain to treat pain

Friends – My motivation

Posted on April 21, 2016 by bianca723

We have all had one of those days where you really just can’t be bothered to put on your gym… Read more Friends – My motivation

Group Fitness My Life!

Posted on June 18, 2015 by bianca723

Several years ago I stepped foot in a Les Mills gym on the whim and encouragement of a friend.  What… Read more Group Fitness My Life!

Fun Family Fitness

Posted on April 1, 2015 by bianca723

Since starting a family, gone are the days when I had hours to spend at the gym or doing my… Read more Fun Family Fitness

Half an hour is all I need

Posted on March 27, 2015 by bianca723

“There aren’t enough hours in a day” To an extent I agree with this saying. I am full of beans and… Read more Half an hour is all I need

Green Smoothie Challenge (week 2)

Posted on September 3, 2014September 3, 2014 by bianca723

Leafy greens – food of choice for gym junkies? Last week we talked about the genetic similarity of primates and… Read more Green Smoothie Challenge (week 2)

Willis Street Physiotherapy

Willis Street Physiotherapy

Recent Posts

  • Physiotherapy & The Refugee Crisis
  • Summer Lovin’
  • Welcome to the team Dave Bullen!
  • Victoria University Staff Summer Promo!
  • Less is more

Instagram

No Instagram images were found.

Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Barefoot and Soul
    • Join 99 other followers
    • Already have a WordPress.com account? Log in now.
    • Barefoot and Soul
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...