TIP 3 – IN SEASON STRENGTH TRAINING

DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING

Welcome to the Willis Street Physio team Shane!

Willis Street Physio are happy to announce our new physiotherapist Shane Finn. Shane will be based between our Willis Street… Read more Welcome to the Willis Street Physio team Shane!

Pain can be intimidating whether acute or chronic. Left untreated or under-treated, acute pain can become chronic. The longer it… Read more 5 Tips to use the brain to treat pain

We have all had one of those days where you really just can’t be bothered to put on your gym… Read more Friends – My motivation

Several years ago I stepped foot in a Les Mills gym on the whim and encouragement of a friend. What… Read more Group Fitness My Life!

Since starting a family, gone are the days when I had hours to spend at the gym or doing my… Read more Fun Family Fitness

“There aren’t enough hours in a day” To an extent I agree with this saying. I am full of beans and… Read more Half an hour is all I need

Leafy greens – food of choice for gym junkies? Last week we talked about the genetic similarity of primates and… Read more Green Smoothie Challenge (week 2)