Spartan Supplements and Super Foods

We’re both big believers in getting as much as we can from real food and so we focus on unprocessed,… Read more Spartan Supplements and Super Foods

The Training Plan!

In this post I will outline our training programme and touch on the justification of it without going into too… Read more The Training Plan!

As was pointed out by the initial physio assessment, nutrition for me needs to focus on collagen / connective tissue… Read more Ingredients for Healthy Connective Tissue

Sooo… because my leg rehab has been going (very well) for about 6 months now and it seems we’re suckers… Read more Am I Sparta?!