Sooo… because my leg rehab has been going (very well) for about 6 months now and it seems we’re suckers… Read more Am I Sparta?!
Tag: running technique
Running workshop Q and A
In two weeks time (Wednesday 7th November at 6.30am) Gayle is running the first of what we hope will be… Read more Running workshop Q and A
No Pain, No Gain?
By Gayle I recently spent some time with NZ elite runners – Ruby Muir and then Kristian Day. Both are amazing young… Read more No Pain, No Gain?
What I Talk About, When I Talk About Running
By Nick This is the title of a book I read recently by Japanese author Haruki Murakami. He has been… Read more What I Talk About, When I Talk About Running
Barefoot Running Basics
By Gayle If you want to improve your running technique so that you are lighter on your feet (your ankles,… Read more Barefoot Running Basics
Barefoot and Soul 