From Gayle (In Sydney) So here we are heading off for the North Face 100 with talented Vibram FiveFingers/ Barefoot… Read more Reporting from the action : Northface 100
Author: Amy
Amy is a Director and Practice Manager at Willis Street Physiotherapy in Wellington, NZ. She lives in Martinborough with her husband and four children.
Himalayan Dreaming
By Helen Welcome to a new series within the blog, these posts are all about getting me, the resident naturopath and… Read more Himalayan Dreaming
Not all who wander, are lost (Tolkien)
Who wants to win a free pair of Vibram Five Fingers ? Picture one… we’re looking for the name of… Read more Not all who wander, are lost (Tolkien)
Keeping It Real
By Amy Helen is back from India and has joined the Barefoot and Soul writing team, and that’s got us talking… Read more Keeping It Real
Rembembrance Run
By Nick In the midst of my 100 run challenge, this year I decided I would do a ‘remembrance’ run.… Read more Rembembrance Run
MovNat
This is a guest post by Max Bell of NZ Parkour Association (See profile at end) A few weeks ago… Read more MovNat
Injury Prevention Tips for ‘Weekend Warriors’
By Nick If you no longer have the carefree fitness that comes with youth… but you still want to spend… Read more Injury Prevention Tips for ‘Weekend Warriors’
The Big Breakfast Debate; Salad – Yay or Nay?
Gayle : Yes please! Let’s not just stop at salad, breakfast is a great time for all sorts of leafy… Read more The Big Breakfast Debate; Salad – Yay or Nay?
Gone Jogging
By Amy and Grant Amy says; “Life’s full of small milestones. This week I made it out for my first… Read more Gone Jogging
No Pain, No Gain?
By Gayle I recently spent some time with NZ elite runners – Ruby Muir and then Kristian Day. Both are amazing young… Read more No Pain, No Gain?
Barefoot and Soul 