TIP 3 – IN SEASON STRENGTH TRAINING

DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING

Friends – My motivation

We have all had one of those days where you really just can’t be bothered to put on your gym… Read more Friends – My motivation

I’m not really a fan of events that fall into the sporting category. Lots of competitive people in active wear, … Read more ACTIVE INSPIRATION – WHY I TOOK 6 KIDS ON A 10K WALK

It is a bizarre feeling, being immersed in a world that naturally is not yours, where water meets land and… Read more My first free dive

The term “boot camp” usually brings about a feeling of fear in most. It reminds us of times when we were… Read more Body Loving with Erin

From my previous post about Group Fitness one might infer (correctly) that I spend most of the time indoors and, more… Read more Summer Active Inspiration (Tramping with Peter)

I think there is a common misconception that people often think of being a coach as being some kind of… Read more Why I love Coaching

People often ask me what sport I like best, I never have a reply. It’s like asking me to choose… Read more Why I play Netball and Handball

For me there is nothing better than breathing out, dumping all the air from my BCD and descending into the… Read more Why I SCUBA dive…

I became involved with surf life saving the summer prior to my final year of high school. The main appeal… Read more Why I Surf Life Save