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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Category: Active Inspiration

TIP 3 – IN SEASON STRENGTH TRAINING

Posted on August 10, 2017August 10, 2017 by bianca723

DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING

Friends – My motivation

Posted on April 21, 2016 by bianca723

We have all had one of those days where you really just can’t be bothered to put on your gym… Read more Friends – My motivation

ACTIVE INSPIRATION – WHY I TOOK 6 KIDS ON A 10K WALK

Posted on March 21, 2016March 21, 2016 by bianca723

I’m not really a fan of  events  that fall into the sporting category. Lots of competitive people in active wear, … Read more ACTIVE INSPIRATION – WHY I TOOK 6 KIDS ON A 10K WALK

My first free dive

Posted on March 9, 2016 by bianca723

It is a bizarre feeling, being immersed in a world that naturally is not yours, where water meets land and… Read more My first free dive

Body Loving with Erin

Posted on January 29, 2016 by bianca723

The term “boot camp” usually brings about a feeling of fear in most. It reminds us of times when we were… Read more Body Loving with Erin

Summer Active Inspiration (Tramping with Peter)

Posted on January 26, 2016 by bianca723

From my previous post about Group Fitness one might infer (correctly) that I spend most of the time indoors and, more… Read more Summer Active Inspiration (Tramping with Peter)

Why I love Coaching

Posted on September 22, 2015September 22, 2015 by bianca723

I think there is a common misconception that people often think of being a coach as being some kind of… Read more Why I love Coaching

Why I play Netball and Handball

Posted on August 6, 2015 by bianca723

People often ask me what sport I like best, I never have a reply. It’s like asking me to choose… Read more Why I play Netball and Handball

Why I SCUBA dive…

Posted on July 27, 2015 by bianca723

For me there is nothing better than breathing out, dumping all the air from my BCD and descending into the… Read more Why I SCUBA dive…

Why I Surf Life Save

Posted on May 13, 2015May 13, 2015 by bianca723

I became involved with surf life saving the summer prior to my final year of high school. The main appeal… Read more Why I Surf Life Save

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