Written by Olivia McCormick, Administration Manager at Willis Street Physiotherapy “My goal over Christmas and New Year was to keep… Read more New Year, New body!
Category: Food
30 Day Green Smoothie Challenge
We could all use a little more green in our life! Our fantastic naturopath Felicity and I have joined… Read more 30 Day Green Smoothie Challenge
Get Fit – Stay Fit
Willis Street Physiotherapy have recently launched fitness services in a new dedicated gym space. Fitness services include one on one… Read more Get Fit – Stay Fit
Training for 42nd Traverse
Getting prepared for the next one. I decided I have some unfinished business with trail marathons, so elected to… Read more Training for 42nd Traverse
Spartan Supplements and Super Foods
We’re both big believers in getting as much as we can from real food and so we focus on unprocessed,… Read more Spartan Supplements and Super Foods
What We Eat
So, from reading the last article on foods to feed your connective tissue, you’ll have worked out pretty much what… Read more What We Eat
Ingredients for Healthy Connective Tissue
As was pointed out by the initial physio assessment, nutrition for me needs to focus on collagen / connective tissue… Read more Ingredients for Healthy Connective Tissue
Breakfast Fuel
Notice how some days you have a load more energy than others? For me I can directly see how it’s… Read more Breakfast Fuel
Joint Food
As I’m increasing my training I’m putting more emphasis on having joint protective nutrients in my diet. Here’s a batch… Read more Joint Food
Talking About a Revolution
Here’s a shout out for Food Revolution Day , which took place globally this weekend. When it comes to the really… Read more Talking About a Revolution
Barefoot and Soul 