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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Category: Personal Training

TIP 4 -BEING INJURED

Posted on August 24, 2017August 27, 2017 by bianca723

Hello ACC, I’m broken, fix me! From my own personal experience of injuries, they are a pain in the ass… Read more TIP 4 -BEING INJURED

TIP 3 – IN SEASON STRENGTH TRAINING

Posted on August 10, 2017August 10, 2017 by bianca723

DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING

Mid week (hump day) morning antics

Posted on February 12, 2016 by bianca723

Rolling out of bed this morning at 5:20am I wanted to tap the snooze button like a cow longs for… Read more Mid week (hump day) morning antics

Gravity Fitness Class with Gabriel Ribeiro

Posted on February 3, 2015February 4, 2015 by Amy

  We are excited to announce personal trainer Gabriel Ribeiro’s Gravity Fitness classes are coming to Willis Street Physiotherapy. What… Read more Gravity Fitness Class with Gabriel Ribeiro

New Year, New body!

Posted on January 15, 2015January 15, 2015 by Amy

Written by Olivia McCormick, Administration Manager at Willis Street Physiotherapy “My goal over Christmas and New Year was to keep… Read more New Year, New body!

Training for a 10k …best laid plans…

Posted on February 24, 2014 by Amy

After a rather un-sensible start, I decided to do this properly. I saw Gayle for a running biomechanics assessment, and… Read more Training for a 10k …best laid plans…

How not to start training for a 10k run

Posted on February 10, 2014 by Amy

Round the Vines is just over a month away. I’m not a huge fan of running (or in my case… Read more How not to start training for a 10k run

Get Fit, Stay Fit – Olivia’s Story

Posted on October 27, 2013 by Amy

Olivia is our fantastic receptionist at Willis Street Physiotherapy, I’ve twisted her arm to share her fitness journey with Carl… Read more Get Fit, Stay Fit – Olivia’s Story

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