Hello ACC, I’m broken, fix me! From my own personal experience of injuries, they are a pain in the ass… Read more TIP 4 -BEING INJURED
Category: Personal Training
TIP 3 – IN SEASON STRENGTH TRAINING
DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING
Mid week (hump day) morning antics
Rolling out of bed this morning at 5:20am I wanted to tap the snooze button like a cow longs for… Read more Mid week (hump day) morning antics
Gravity Fitness Class with Gabriel Ribeiro
We are excited to announce personal trainer Gabriel Ribeiro’s Gravity Fitness classes are coming to Willis Street Physiotherapy. What… Read more Gravity Fitness Class with Gabriel Ribeiro
New Year, New body!
Written by Olivia McCormick, Administration Manager at Willis Street Physiotherapy “My goal over Christmas and New Year was to keep… Read more New Year, New body!
Training for a 10k …best laid plans…
After a rather un-sensible start, I decided to do this properly. I saw Gayle for a running biomechanics assessment, and… Read more Training for a 10k …best laid plans…
How not to start training for a 10k run
Round the Vines is just over a month away. I’m not a huge fan of running (or in my case… Read more How not to start training for a 10k run
Get Fit, Stay Fit – Olivia’s Story
Olivia is our fantastic receptionist at Willis Street Physiotherapy, I’ve twisted her arm to share her fitness journey with Carl… Read more Get Fit, Stay Fit – Olivia’s Story