The trail marathon event filled with mandatory gear and hilly terrain arrived last week. I know the course- the iconic… Read more The T42 and The lawsuit
Getting prepared for the next one. I decided I have some unfinished business with trail marathons, so elected to… Read more Training for 42nd Traverse
Aah Tarawera. It’s just the most awesome pile of sweet single track for an ultra-endurance running event. Loved it! We… Read more Tarawera the Unclaimed
In two weeks time (Wednesday 7th November at 6.30am) Gayle is running the first of what we hope will be… Read more Running workshop Q and A
By Gayle So I took Helen for a bit of a run to have a look at her form. Helen… Read more Training Helen
By Gayle I recently spent some time with NZ elite runners – Ruby Muir and then Kristian Day. Both are amazing young… Read more No Pain, No Gain?
By Gayle If you want to improve your running technique so that you are lighter on your feet (your ankles,… Read more Barefoot Running Basics